20.7 km | 02:30:00 | 07:14/km日期: 2020-02-09 14:38 - 平均心率: 164 - 卡路里: 1287 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 08'45" / 06'55" / 07'11" / 07'19" / 07'12" / 07'27" / 07'24" / 07'16" / 07'02" / 07'25" / 08'01" / 06'52" / 06'58" / 07'14" / 07'17" / 06'45" / 07'32" / 07'21" / 07'04" / 07'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'00") | 1000 / 1000 |
| 2 | | 06'54" (+00'10") | 1000 / 2000 |
| 3 | | 07'10" (+00'26") | 1000 / 3000 |
| 4 | | 07'18" (+00'34") | 1000 / 4000 |
| 5 | | 07'12" (+00'28") | 1000 / 5000 |
| 6 | | 07'27" (+00'43") | 1000 / 6000 |
| 7 | | 07'23" (+00'39") | 1000 / 7000 |
| 8 | | 07'16" (+00'32") | 1000 / 8000 |
| 9 | | 07'01" (+00'17") | 1000 / 9000 |
| 10 | | 07'26" (+00'42") | 1000 / 10000 |
| 11 | | 07'05" (+00'21") | 1000 / 11000 |
| 12 | | 06'52" (+00'08") | 1000 / 12000 |
| 13 | | 06'58" (+00'14") | 1000 / 13000 |
| 14 | | 07'13" (+00'29") | 1000 / 14000 |
| 15 | | 07'17" (+00'33") | 1000 / 15000 |
| 16 | | 06'44" | 1000 / 16000 |
| 17 | | 07'31" (+00'47") | 1000 / 17000 |
| 18 | | 07'21" (+00'37") | 1000 / 18000 |
| 19 | | 07'03" (+00'19") | 1000 / 19000 |
| 20 | | 07'08" (+00'24") | 1000 / 20000 |
| 21 | | 06'55" (+00'11") | 691 / 20691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 211.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'55" | 00:15'40" |
| 3 | 07'11" | 00:22'51" |
| 4 | 07'19" | 00:30'10" |
| 5 | 07'12" | 00:37'22" |
| 6 | 07'27" | 00:44'49" |
| 7 | 07'24" | 00:52'13" |
| 8 | 07'16" | 00:59'29" |
| 9 | 07'02" | 01:06'31" |
| 10 | 07'25" | 01:13'56" |
| 11 | 08'01" | 01:21'57" |
| 12 | 06'52" | 01:28'49" |
| 13 | 06'58" | 01:35'47" |
| 14 | 07'14" | 01:43'01" |
| 15 | 07'17" | 01:50'18" |
| 16 | 06'45" | 01:57'03" |
| 17 | 07'32" | 02:04'35" |
| 18 | 07'21" | 02:11'56" |
| 19 | 07'04" | 02:19'00" |
| 20 | 07'08" | 02:26'08" |
| 20.7 | 06'56" | 02:30'56" |
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