8.7 km | 00:39:15 | 04:29/km日期: 2020-02-11 12:11 - 平均心率: 155 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76%
Pace: 03'50" / 04'51" / 03'45" / 05'26" / 03'48" / 05'19" / 03'36" / 05'33" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'12") | 540 / 540 |
| 2 | | 03'55" (+00'21") | 544 / 1084 |
| 3 | | 03'47" (+00'13") | 542 / 1627 |
| 4 | | 07'18" (+03'44") | 288 / 1916 |
| 5 | | 03'48" (+00'14") | 533 / 2449 |
| 6 | | 03'45" (+00'11") | 531 / 2980 |
| 7 | | 03'50" (+00'16") | 533 / 3513 |
| 8 | | 16'51" (+13'17") | 121 / 3635 |
| 9 | | 03'48" (+00'14") | 534 / 4169 |
| 10 | | 03'47" (+00'13") | 539 / 4708 |
| 11 | | 03'42" (+00'08") | 544 / 5253 |
| 12 | | 19'22" (+15'48") | 105 / 5358 |
| 13 | | 03'38" (+00'04") | 555 / 5913 |
| 14 | | 03'43" (+00'09") | 544 / 6457 |
| 15 | | 03'34" | 567 / 7025 |
| 16 | | 28'12" (+24'38") | 72 / 7098 |
| 17 | | 03'43" (+00'09") | 542 / 7640 |
| 18 | | 03'52" (+00'18") | 535 / 8175 |
| 19 | | 03'46" (+00'12") | 533 / 8709 |
| 20 | | 10'35" (+07'01") | 40 / 8749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 263.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'51" | 00:08'41" |
| 3 | 03'45" | 00:12'26" |
| 4 | 05'26" | 00:17'52" |
| 5 | 03'48" | 00:21'40" |
| 6 | 05'19" | 00:26'59" |
| 7 | 03'36" | 00:30'35" |
| 8 | 05'33" | 00:36'08" |
| 8.7 | 04'09" | 00:39'15" |
ricky tseng 說推
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