57.0 km | 05:56:33 | 06:15/km日期: 2020-02-09 07:03 - 平均心率: 149 - 卡路里: 2024 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'55" / 06'45" / 06'03" / 06'14" / 06'22" / 06'20" / 07'20" / 06'09" / 06'03" / 06'05" / 06'41" / 06'51" / 05'59" / 06'09" / 06'08" / 06'29" / 06'04" / 06'58" / 06'05" / 06'55" / 06'01" / 05'55" / 05'57" / 05'55" / 05'50" / 06'44" / 05'54" / 06'12" / 06'03" / 06'52" / 06'04" / 05'56" / 05'43" / 05'51" / 05'47" / 06'51" / 05'55" / 05'56" / 07'35" / 06'05" / 06'04" / 06'02" / 05'59" / 07'05" / 06'13" / 06'07" / 05'51" / 06'05" / 07'16" / 05'59" / 07'18" / 06'03" / 06'39" / 05'54" / 06'06" / 05'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 06'44" (+01'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'31") | 1000 / 4000 |
| 5 | | 06'21" (+00'38") | 1000 / 5000 |
| 6 | | 06'20" (+00'37") | 1000 / 6000 |
| 7 | | 07'20" (+01'37") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'40" (+00'57") | 1000 / 11000 |
| 12 | | 06'51" (+01'08") | 1000 / 12000 |
| 13 | | 05'58" (+00'15") | 1000 / 13000 |
| 14 | | 06'08" (+00'25") | 1000 / 14000 |
| 15 | | 06'08" (+00'25") | 1000 / 15000 |
| 16 | | 06'28" (+00'45") | 1000 / 16000 |
| 17 | | 06'03" (+00'20") | 1000 / 17000 |
| 18 | | 06'58" (+01'15") | 1000 / 18000 |
| 19 | | 06'04" (+00'21") | 1000 / 19000 |
| 20 | | 06'55" (+01'12") | 1000 / 20000 |
| 21 | | 06'00" (+00'17") | 1000 / 21000 |
| 22 | | 05'55" (+00'12") | 1000 / 22000 |
| 23 | | 05'56" (+00'13") | 1000 / 23000 |
| 24 | | 05'55" (+00'12") | 1000 / 24000 |
| 25 | | 05'50" (+00'07") | 1000 / 25000 |
| 26 | | 06'43" (+01'00") | 1000 / 26000 |
| 27 | | 05'54" (+00'11") | 1000 / 27000 |
| 28 | | 06'12" (+00'29") | 1000 / 28000 |
| 29 | | 06'02" (+00'19") | 1000 / 29000 |
| 30 | | 06'52" (+01'09") | 1000 / 30000 |
| 31 | | 06'03" (+00'20") | 1000 / 31000 |
| 32 | | 05'56" (+00'13") | 1000 / 32000 |
| 33 | | 05'43" | 1000 / 33000 |
| 34 | | 05'50" (+00'07") | 1000 / 34000 |
| 35 | | 05'47" (+00'04") | 1000 / 35000 |
| 36 | | 06'50" (+01'07") | 1000 / 36000 |
| 37 | | 05'55" (+00'12") | 1000 / 37000 |
| 38 | | 05'56" (+00'13") | 1000 / 38000 |
| 39 | | 07'34" (+01'51") | 1000 / 39000 |
| 40 | | 06'05" (+00'22") | 1000 / 40000 |
| 41 | | 06'03" (+00'20") | 1000 / 41000 |
| 42 | | 06'02" (+00'19") | 1000 / 42000 |
| 43 | | 05'59" (+00'16") | 1000 / 43000 |
| 44 | | 07'05" (+01'22") | 1000 / 44000 |
| 45 | | 06'13" (+00'30") | 1000 / 45000 |
| 46 | | 05'59" (+00'16") | 1000 / 46000 |
| 47 | | 05'58" (+00'15") | 1000 / 47000 |
| 48 | | 06'05" (+00'22") | 1000 / 48000 |
| 49 | | 07'15" (+01'32") | 1000 / 49000 |
| 50 | | 05'59" (+00'16") | 1000 / 50000 |
| 51 | | 07'17" (+01'34") | 1000 / 51000 |
| 52 | | 06'03" (+00'20") | 1000 / 52000 |
| 53 | | 06'38" (+00'55") | 1000 / 53000 |
| 54 | | 05'53" (+00'10") | 1000 / 54000 |
| 55 | | 06'06" (+00'23") | 1000 / 55000 |
| 56 | | 05'43" | 1000 / 56000 |
| 57 | | 05'36" | 976 / 56976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 324.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'45" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 06'14" | 00:24'57" |
| 5 | 06'22" | 00:31'19" |
| 6 | 06'20" | 00:37'39" |
| 7 | 07'20" | 00:44'59" |
| 8 | 06'09" | 00:51'08" |
| 9 | 06'03" | 00:57'11" |
| 10 | 06'05" | 01:03'16" |
| 11 | 06'41" | 01:09'57" |
| 12 | 06'51" | 01:16'48" |
| 13 | 05'59" | 01:22'47" |
| 14 | 06'09" | 01:28'56" |
| 15 | 06'08" | 01:35'04" |
| 16 | 06'29" | 01:41'33" |
| 17 | 06'04" | 01:47'37" |
| 18 | 06'58" | 01:54'35" |
| 19 | 06'05" | 02:00'40" |
| 20 | 06'55" | 02:07'35" |
| 21 | 06'01" | 02:13'36" |
| 22 | 05'55" | 02:19'31" |
| 23 | 05'57" | 02:25'28" |
| 24 | 05'55" | 02:31'23" |
| 25 | 05'50" | 02:37'13" |
| 26 | 06'44" | 02:43'57" |
| 27 | 05'54" | 02:49'51" |
| 28 | 06'12" | 02:56'03" |
| 29 | 06'03" | 03:02'06" |
| 30 | 06'52" | 03:08'58" |
| 31 | 06'04" | 03:15'02" |
| 32 | 05'56" | 03:20'58" |
| 33 | 05'43" | 03:26'41" |
| 34 | 05'51" | 03:32'32" |
| 35 | 05'47" | 03:38'19" |
| 36 | 06'51" | 03:45'10" |
| 37 | 05'55" | 03:51'05" |
| 38 | 05'56" | 03:57'01" |
| 39 | 07'35" | 04:04'36" |
| 40 | 06'05" | 04:10'41" |
| 41 | 06'04" | 04:16'45" |
| 42 | 06'02" | 04:22'47" |
| 43 | 05'59" | 04:28'46" |
| 44 | 07'05" | 04:35'51" |
| 45 | 06'13" | 04:42'04" |
| 46 | 06'07" | 04:48'11" |
| 47 | 05'51" | 04:54'02" |
| 48 | 06'05" | 05:00'07" |
| 49 | 07'16" | 05:07'23" |
| 50 | 05'59" | 05:13'22" |
| 51 | 07'18" | 05:20'40" |
| 52 | 06'03" | 05:26'43" |
| 53 | 06'39" | 05:33'22" |
| 54 | 05'54" | 05:39'16" |
| 55 | 06'06" | 05:45'22" |
| 56 | 05'44" | 05:51'06" |
| 57.0 | 05'35" | 05:56'34" |
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