21.1 km | 02:02:50 | 05:49/km日期: 2020-02-09 05:01 - 平均心率: 143 - 卡路里: 1453 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'02" / 06'52" / 05'45" / 05'43" / 05'45" / 05'48" / 05'48" / 05'46" / 05'51" / 05'49" / 05'55" / 05'57" / 05'47" / 05'56" / 05'53" / 05'54" / 07'19" / 05'49" / 05'50" / 05'43" / 06'15" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'24") | 1000 / 1000 |
2 | | 05'41" (+00'04") | 1000 / 2000 |
3 | | 05'44" (+00'07") | 1000 / 3000 |
4 | | 05'43" (+00'06") | 1000 / 4000 |
5 | | 05'45" (+00'08") | 1000 / 5000 |
6 | | 05'47" (+00'10") | 1000 / 6000 |
7 | | 05'48" (+00'11") | 1000 / 7000 |
8 | | 05'45" (+00'08") | 1000 / 8000 |
9 | | 05'50" (+00'13") | 1000 / 9000 |
10 | | 05'49" (+00'12") | 1000 / 10000 |
11 | | 05'55" (+00'18") | 1000 / 11000 |
12 | | 05'56" (+00'19") | 1000 / 12000 |
13 | | 05'46" (+00'09") | 1000 / 13000 |
14 | | 05'56" (+00'19") | 1000 / 14000 |
15 | | 05'53" (+00'16") | 1000 / 15000 |
16 | | 05'54" (+00'17") | 1000 / 16000 |
17 | | 05'55" (+00'18") | 1000 / 17000 |
18 | | 05'49" (+00'12") | 1000 / 18000 |
19 | | 05'50" (+00'13") | 1000 / 19000 |
20 | | 05'42" (+00'05") | 1000 / 20000 |
21 | | 05'37" | 1000 / 21000 |
22 | | 05'20" | 111 / 21111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
2月累積里程 : 310.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'52" | 00:12'54" |
3 | 05'45" | 00:18'39" |
4 | 05'43" | 00:24'22" |
5 | 05'45" | 00:30'07" |
6 | 05'48" | 00:35'55" |
7 | 05'48" | 00:41'43" |
8 | 05'46" | 00:47'29" |
9 | 05'51" | 00:53'20" |
10 | 05'49" | 00:59'09" |
11 | 05'55" | 01:05'04" |
12 | 05'57" | 01:11'01" |
13 | 05'47" | 01:16'48" |
14 | 05'56" | 01:22'44" |
15 | 05'53" | 01:28'37" |
16 | 05'54" | 01:34'31" |
17 | 07'19" | 01:41'50" |
18 | 05'49" | 01:47'39" |
19 | 05'50" | 01:53'29" |
20 | 05'43" | 01:59'12" |
21 | 06'15" | 02:05'27" |
21.1 | 05'12" | 02:06'02" |