11.3 km | 00:52:50 | 04:40/km日期: 2020-02-09 17:11 - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 73%
Pace: 05'46" / 04'46" / 04'45" / 04'39" / 04'42" / 04'43" / 04'40" / 04'40" / 04'34" / 04'40" / 04'14" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'51") | 1000 / 1000 |
2 | | 04'46" (+00'32") | 1000 / 2000 |
3 | | 04'45" (+00'31") | 1000 / 3000 |
4 | | 04'39" (+00'25") | 1000 / 4000 |
5 | | 04'42" (+00'28") | 1000 / 5000 |
6 | | 04'42" (+00'28") | 1000 / 6000 |
7 | | 04'40" (+00'26") | 1000 / 7000 |
8 | | 04'40" (+00'26") | 1000 / 8000 |
9 | | 04'34" (+00'20") | 1000 / 9000 |
10 | | 04'39" (+00'25") | 1000 / 10000 |
11 | | 04'14" | 1000 / 11000 |
12 | | 04'24" (+00'10") | 307 / 11307 |
2月累積里程 :
255.11 km ASICS Tarther Japan 累積 :
16173.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 04'46" | 00:10'32" |
3 | 04'45" | 00:15'17" |
4 | 04'39" | 00:19'56" |
5 | 04'42" | 00:24'38" |
6 | 04'43" | 00:29'21" |
7 | 04'40" | 00:34'01" |
8 | 04'40" | 00:38'41" |
9 | 04'34" | 00:43'15" |
10 | 04'40" | 00:47'55" |
11 | 04'14" | 00:52'09" |
11.3 | 06'33" | 00:54'10" |