20.0 km | 01:49:10 | 05:27/km日期: 2020-02-09 13:46 - 平均心率: 169 - 卡路里: 1222 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'48" / 05'58" / 05'39" / 05'42" / 05'39" / 05'29" / 05'33" / 05'33" / 05'21" / 05'22" / 05'17" / 06'05" / 05'18" / 05'20" / 05'25" / 05'19" / 07'15" / 07'50" / 05'23" / 05'13" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'34") | 400 / 400 |
2 | | 05'44" (+00'42") | 401 / 802 |
3 | | 05'52" (+00'50") | 417 / 1220 |
4 | | 05'31" (+00'29") | 397 / 1617 |
5 | | 05'38" (+00'36") | 396 / 2014 |
6 | | 05'42" (+00'40") | 398 / 2412 |
7 | | 05'35" (+00'33") | 400 / 2813 |
8 | | 05'41" (+00'39") | 397 / 3210 |
9 | | 05'32" (+00'30") | 403 / 3614 |
10 | | 05'45" (+00'43") | 822 / 4436 |
11 | | 05'35" (+00'33") | 399 / 4836 |
12 | | 05'29" (+00'27") | 404 / 5240 |
13 | | 05'32" (+00'30") | 408 / 5648 |
14 | | 05'29" (+00'27") | 399 / 6048 |
15 | | 05'34" (+00'32") | 401 / 6449 |
16 | | 05'37" (+00'35") | 399 / 6849 |
17 | | 05'31" (+00'29") | 426 / 7275 |
18 | | 05'17" (+00'15") | 401 / 7676 |
19 | | 05'27" (+00'25") | 396 / 8072 |
20 | | 05'24" (+00'22") | 403 / 8476 |
21 | | 05'30" (+00'28") | 398 / 8875 |
22 | | 05'23" (+00'21") | 406 / 9282 |
23 | | 05'17" (+00'15") | 408 / 9691 |
24 | | 05'17" (+00'15") | 399 / 10090 |
25 | | 05'18" (+00'16") | 398 / 10489 |
26 | | 05'17" (+00'15") | 398 / 10888 |
27 | | 05'20" (+00'18") | 409 / 11297 |
28 | | 05'26" (+00'24") | 399 / 11697 |
29 | | 05'24" (+00'22") | 396 / 12093 |
30 | | 05'19" (+00'17") | 397 / 12490 |
31 | | 05'20" (+00'18") | 398 / 12888 |
32 | | 05'17" (+00'15") | 402 / 13291 |
33 | | 05'20" (+00'18") | 403 / 13695 |
34 | | 05'20" (+00'18") | 416 / 14111 |
35 | | 05'25" (+00'23") | 399 / 14511 |
36 | | 05'21" (+00'19") | 401 / 14912 |
37 | | 05'21" (+00'19") | 401 / 15314 |
38 | | 05'23" (+00'21") | 400 / 15714 |
39 | | 05'23" (+00'21") | 400 / 16114 |
40 | | 13'59" (+08'57") | 12 / 16127 |
41 | | 05'02" | 412 / 16540 |
42 | | 05'12" (+00'10") | 404 / 16944 |
43 | | 05'22" (+00'20") | 402 / 17347 |
44 | | 05'32" (+00'30") | 400 / 17747 |
45 | | 05'24" (+00'22") | 402 / 18150 |
46 | | 05'21" (+00'19") | 416 / 18567 |
47 | | 05'27" (+00'25") | 395 / 18963 |
48 | | 05'20" (+00'18") | 405 / 19368 |
49 | | 05'10" (+00'08") | 411 / 19779 |
50 | | 05'11" (+00'09") | 230 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 126.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'58" | 00:11'46" |
3 | 05'39" | 00:17'25" |
4 | 05'42" | 00:23'07" |
5 | 05'39" | 00:28'46" |
6 | 05'29" | 00:34'15" |
7 | 05'33" | 00:39'48" |
8 | 05'33" | 00:45'21" |
9 | 05'21" | 00:50'42" |
10 | 05'22" | 00:56'04" |
11 | 05'17" | 01:01'21" |
12 | 06'05" | 01:07'26" |
13 | 05'18" | 01:12'44" |
14 | 05'20" | 01:18'04" |
15 | 05'25" | 01:23'29" |
16 | 05'19" | 01:28'48" |
17 | 07'15" | 01:36'03" |
18 | 07'50" | 01:43'53" |
19 | 05'23" | 01:49'16" |
20 | 05'13" | 01:54'29" |
20.0 | 04'56" | 01:54'32" |