46.6 km | 04:42:32 | 06:04/km日期: 2020-02-09 05:29 - 總爬升: 1086 m - 卡路里: 3193 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'49" / 05'57" / 06'05" / 07'12" / 18'17" / 07'27" / 05'40" / 05'33" / 06'11" / 13'22" / 07'36" / 07'06" / 08'28" / 06'23" / 14'21" / 05'47" / 06'14" / 07'09" / 09'13" / 06'39" / 07'54" / 06'47" / 10'32" / 14'26" / 05'10" / 05'01" / 05'25" / 05'28" / 05'20" / 06'14" / 08'07" / 10'57" / 05'30" / 05'13" / 05'12" / 05'06" / 05'22" / 05'27" / 06'12" / 06'08" / 11'32" / 05'15" / 16'14" / 07'14" / 05'15" / 12'36" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'48") | 1000 / 1000 |
2 | | 05'56" (+00'55") | 1000 / 2000 |
3 | | 05'19" (+00'18") | 1000 / 3000 |
4 | | 05'48" (+00'47") | 1000 / 4000 |
5 | | 07'47" (+02'46") | 1000 / 5000 |
6 | | 07'27" (+02'26") | 1000 / 6000 |
7 | | 05'39" (+00'38") | 1000 / 7000 |
8 | | 05'32" (+00'31") | 1000 / 8000 |
9 | | 06'11" (+01'10") | 1000 / 9000 |
10 | | 07'17" (+02'16") | 1000 / 10000 |
11 | | 07'36" (+02'35") | 1000 / 11000 |
12 | | 07'06" (+02'05") | 1000 / 12000 |
13 | | 07'14" (+02'13") | 1000 / 13000 |
14 | | 06'22" (+01'21") | 1000 / 14000 |
15 | | 06'16" (+01'15") | 1000 / 15000 |
16 | | 05'47" (+00'46") | 1000 / 16000 |
17 | | 06'13" (+01'12") | 1000 / 17000 |
18 | | 07'09" (+02'08") | 1000 / 18000 |
19 | | 06'32" (+01'31") | 1000 / 19000 |
20 | | 06'38" (+01'37") | 1000 / 20000 |
21 | | 07'38" (+02'37") | 1000 / 21000 |
22 | | 06'46" (+01'45") | 1000 / 22000 |
23 | | 06'35" (+01'34") | 1000 / 23000 |
24 | | 05'39" (+00'38") | 1000 / 24000 |
25 | | 05'09" (+00'08") | 1000 / 25000 |
26 | | 05'01" | 1000 / 26000 |
27 | | 05'24" (+00'23") | 1000 / 27000 |
28 | | 05'28" (+00'27") | 1000 / 28000 |
29 | | 05'19" (+00'18") | 1000 / 29000 |
30 | | 06'14" (+01'13") | 1000 / 30000 |
31 | | 06'02" (+01'01") | 1000 / 31000 |
32 | | 05'33" (+00'32") | 1000 / 32000 |
33 | | 05'30" (+00'29") | 1000 / 33000 |
34 | | 05'12" (+00'11") | 1000 / 34000 |
35 | | 05'12" (+00'11") | 1000 / 35000 |
36 | | 05'05" (+00'04") | 1000 / 36000 |
37 | | 05'21" (+00'20") | 1000 / 37000 |
38 | | 05'26" (+00'25") | 1000 / 38000 |
39 | | 06'11" (+01'10") | 1000 / 39000 |
40 | | 06'08" (+01'07") | 1000 / 40000 |
41 | | 05'44" (+00'43") | 1000 / 41000 |
42 | | 05'15" (+00'14") | 1000 / 42000 |
43 | | 06'05" (+01'04") | 1000 / 43000 |
44 | | 05'40" (+00'39") | 1000 / 44000 |
45 | | 05'14" (+00'13") | 1000 / 45000 |
46 | | 06'25" (+01'24") | 1000 / 46000 |
47 | | 05'51" (+00'50") | 552 / 46552 |
2月累積里程 : 377.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'57" | 00:11'46" |
3 | 06'05" | 00:17'51" |
4 | 07'12" | 00:25'03" |
5 | 18'17" | 00:43'20" |
6 | 07'27" | 00:50'47" |
7 | 05'40" | 00:56'27" |
8 | 05'33" | 01:02'00" |
9 | 06'11" | 01:08'11" |
10 | 13'22" | 01:21'33" |
11 | 07'36" | 01:29'09" |
12 | 07'06" | 01:36'15" |
13 | 08'28" | 01:44'43" |
14 | 06'23" | 01:51'06" |
15 | 14'21" | 02:05'27" |
16 | 05'47" | 02:11'14" |
17 | 06'14" | 02:17'28" |
18 | 07'09" | 02:24'37" |
19 | 09'13" | 02:33'50" |
20 | 06'39" | 02:40'29" |
21 | 07'54" | 02:48'23" |
22 | 06'47" | 02:55'10" |
23 | 10'32" | 03:05'42" |
24 | 14'26" | 03:20'08" |
25 | 05'10" | 03:25'18" |
26 | 05'01" | 03:30'19" |
27 | 05'25" | 03:35'44" |
28 | 05'28" | 03:41'12" |
29 | 05'20" | 03:46'32" |
30 | 06'14" | 03:52'46" |
31 | 08'07" | 04:00'53" |
32 | 10'57" | 04:11'50" |
33 | 05'30" | 04:17'20" |
34 | 05'13" | 04:22'33" |
35 | 05'12" | 04:27'45" |
36 | 05'06" | 04:32'51" |
37 | 05'22" | 04:38'13" |
38 | 05'27" | 04:43'40" |
39 | 06'12" | 04:49'52" |
40 | 06'08" | 04:56'00" |
41 | 11'32" | 05:07'32" |
42 | 05'15" | 05:12'47" |
43 | 16'14" | 05:29'01" |
44 | 07'14" | 05:36'15" |
45 | 05'15" | 05:41'30" |
46 | 12'36" | 05:54'06" |
46.6 | 05'51" | 05:57'20" |