24.0 km | 02:10:51 | 05:26/km日期: 2020-02-08 06:51 - 總爬升: 327 m - 平均心率: 172 - 卡路里: 1379 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'11" / 05'19" / 05'23" / 05'15" / 05'51" / 05'35" / 05'32" / 08'07" / 08'04" / 05'19" / 05'23" / 05'23" / 05'27" / 05'32" / 05'28" / 05'50" / 05'38" / 05'29" / 05'22" / 06'09" / 05'34" / 05'42" / 05'31" / 05'29" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'06") | 1000 / 1000 |
2 | | 05'18" (+00'08") | 1000 / 2000 |
3 | | 05'23" (+00'13") | 1000 / 3000 |
4 | | 05'14" (+00'04") | 1000 / 4000 |
5 | | 05'42" (+00'32") | 1000 / 5000 |
6 | | 05'34" (+00'24") | 1000 / 6000 |
7 | | 05'32" (+00'22") | 1000 / 7000 |
8 | | 05'24" (+00'14") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 05'18" (+00'08") | 1000 / 10000 |
11 | | 05'23" (+00'13") | 1000 / 11000 |
12 | | 05'23" (+00'13") | 1000 / 12000 |
13 | | 05'26" (+00'16") | 1000 / 13000 |
14 | | 05'31" (+00'21") | 1000 / 14000 |
15 | | 05'28" (+00'18") | 1000 / 15000 |
16 | | 05'25" (+00'15") | 1000 / 16000 |
17 | | 05'38" (+00'28") | 1000 / 17000 |
18 | | 05'28" (+00'18") | 1000 / 18000 |
19 | | 05'22" (+00'12") | 1000 / 19000 |
20 | | 05'22" (+00'12") | 1000 / 20000 |
21 | | 05'34" (+00'24") | 1000 / 21000 |
22 | | 05'41" (+00'31") | 1000 / 22000 |
23 | | 05'30" (+00'20") | 1000 / 23000 |
24 | | 05'29" (+00'19") | 1000 / 24000 |
25 | | 05'37" (+00'27") | 19 / 24019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 162.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'19" | 00:10'30" |
3 | 05'23" | 00:15'53" |
4 | 05'15" | 00:21'08" |
5 | 05'51" | 00:26'59" |
6 | 05'35" | 00:32'34" |
7 | 05'32" | 00:38'06" |
8 | 08'07" | 00:46'13" |
9 | 08'04" | 00:54'17" |
10 | 05'19" | 00:59'36" |
11 | 05'23" | 01:04'59" |
12 | 05'23" | 01:10'22" |
13 | 05'27" | 01:15'49" |
14 | 05'32" | 01:21'21" |
15 | 05'28" | 01:26'49" |
16 | 05'50" | 01:32'39" |
17 | 05'38" | 01:38'17" |
18 | 05'29" | 01:43'46" |
19 | 05'22" | 01:49'08" |
20 | 06'09" | 01:55'17" |
21 | 05'34" | 02:00'51" |
22 | 05'42" | 02:06'33" |
23 | 05'31" | 02:12'04" |
24 | 05'29" | 02:17'33" |
24.0 | 05'08" | 02:17'39" |