9.3 km | 00:44:28 | 04:47/km日期: 2020-02-10 20:16 - 平均心率: 143 - 卡路里: 543 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 04'01" / 04'19" / 05'12" / 04'11" / 05'53" / 04'14" / 05'50" / 04'14" / 04'34" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 398 / 398 |
2 | | 04'11" (+00'22") | 384 / 783 |
3 | | 04'01" (+00'12") | 391 / 1174 |
4 | | 04'09" (+00'20") | 385 / 1559 |
5 | | 04'10" (+00'21") | 386 / 1946 |
6 | | 07'17" (+03'28") | 393 / 2339 |
7 | | 04'09" (+00'20") | 386 / 2725 |
8 | | 04'07" (+00'18") | 391 / 3117 |
9 | | 04'12" (+00'23") | 380 / 3498 |
10 | | 04'11" (+00'22") | 386 / 3885 |
11 | | 04'13" (+00'24") | 387 / 4272 |
12 | | 08'27" (+04'38") | 384 / 4656 |
13 | | 04'19" (+00'30") | 381 / 5038 |
14 | | 04'14" (+00'25") | 390 / 5428 |
15 | | 04'15" (+00'26") | 383 / 5812 |
16 | | 04'13" (+00'24") | 386 / 6199 |
17 | | 04'12" (+00'23") | 389 / 6588 |
18 | | 08'20" (+04'31") | 390 / 6979 |
19 | | 04'19" (+00'30") | 374 / 7353 |
20 | | 04'10" (+00'21") | 383 / 7737 |
21 | | 04'12" (+00'23") | 387 / 8125 |
22 | | 04'09" (+00'20") | 392 / 8517 |
23 | | 04'17" (+00'28") | 380 / 8898 |
24 | | 07'06" (+03'17") | 390 / 9289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
301.45 km Asics 虎走6 累積 :
823.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'19" | 00:08'20" |
3 | 05'12" | 00:13'32" |
4 | 04'11" | 00:17'43" |
5 | 05'53" | 00:23'36" |
6 | 04'14" | 00:27'50" |
7 | 05'50" | 00:33'40" |
8 | 04'14" | 00:37'54" |
9 | 04'34" | 00:42'28" |
9.3 | 06'54" | 00:44'28" |