11.6 km | 01:21:02 | 07:00/km日期: 2020-02-09 06:09 - 總爬升: 211 m - 平均心率: 138 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'38" / 08'58" / 08'22" / 08'26" / 06'15" / 07'11" / 05'30" / 05'32" / 05'20" / 06'56" / 06'39" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'19") | 1000 / 1000 |
| 2 | | 08'57" (+03'38") | 1000 / 2000 |
| 3 | | 08'20" (+03'01") | 1000 / 3000 |
| 4 | | 08'26" (+03'07") | 1000 / 4000 |
| 5 | | 06'15" (+00'56") | 1000 / 5000 |
| 6 | | 07'10" (+01'51") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 06'56" (+01'37") | 1000 / 10000 |
| 11 | | 06'38" (+01'19") | 1000 / 11000 |
| 12 | | 07'40" (+02'21") | 557 / 11557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 151.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'58" | 00:16'36" |
| 3 | 08'22" | 00:24'58" |
| 4 | 08'26" | 00:33'24" |
| 5 | 06'15" | 00:39'39" |
| 6 | 07'11" | 00:46'50" |
| 7 | 05'30" | 00:52'20" |
| 8 | 05'32" | 00:57'52" |
| 9 | 05'20" | 01:03'12" |
| 10 | 06'56" | 01:10'08" |
| 11 | 06'39" | 01:16'47" |
| 11.6 | 07'41" | 01:21'04" |
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