18.0 km | 01:40:38 | 05:35/km日期: 2020-02-10 11:09 - 平均心率: 130 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 67% - PM2.5: 普通(36)
Pace: 05'23" / 05'18" / 05'26" / 05'28" / 05'19" / 05'26" / 05'19" / 05'26" / 05'29" / 08'02" / 05'33" / 05'40" / 05'25" / 05'29" / 05'35" / 05'44" / 05'29" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1609 / 1609 |
2 | | 05'23" (+00'02") | 1609 / 3218 |
3 | | 05'24" (+00'03") | 1609 / 4828 |
4 | | 05'23" (+00'02") | 1609 / 6437 |
5 | | 05'22" (+00'01") | 1609 / 8046 |
6 | | 07'06" (+01'45") | 1609 / 9656 |
7 | | 05'33" (+00'12") | 1609 / 11265 |
8 | | 05'28" (+00'07") | 1609 / 12874 |
9 | | 05'29" (+00'08") | 1609 / 14484 |
10 | | 05'42" (+00'21") | 1609 / 16093 |
11 | | 05'24" (+00'03") | 1609 / 17702 |
12 | | 04'40" | 294 / 17997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 610.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'18" | 00:10'41" |
3 | 05'26" | 00:16'07" |
4 | 05'28" | 00:21'35" |
5 | 05'19" | 00:26'54" |
6 | 05'26" | 00:32'20" |
7 | 05'19" | 00:37'39" |
8 | 05'26" | 00:43'05" |
9 | 05'29" | 00:48'34" |
10 | 08'02" | 00:56'36" |
11 | 05'33" | 01:02'09" |
12 | 05'40" | 01:07'49" |
13 | 05'25" | 01:13'14" |
14 | 05'29" | 01:18'43" |
15 | 05'35" | 01:24'18" |
16 | 05'44" | 01:30'02" |
17 | 05'29" | 01:35'31" |
18.0 | 05'07" | 01:40'38" |