18.0 km | 01:25:45 | 04:45/km日期: 2014-08-25 23:01 - 平均心率: 54 - 卡路里: 787 Cal - 溫度: 29°C - 濕度: 75%
Pace: 04'36" / 04'42" / 04'44" / 04'42" / 04'44" / 04'48" / 04'42" / 04'47" / 04'43" / 04'47" / 04'45" / 04'49" / 04'44" / 04'58" / 04'49" / 04'22" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'14") | 992 / 992 |
| 2 | | 04'40" (+00'18") | 1020 / 2013 |
| 3 | | 04'44" (+00'22") | 1013 / 3026 |
| 4 | | 04'41" (+00'19") | 1002 / 4028 |
| 5 | | 04'46" (+00'24") | 1002 / 5031 |
| 6 | | 04'46" (+00'24") | 1017 / 6048 |
| 7 | | 04'43" (+00'21") | 1007 / 7056 |
| 8 | | 04'45" (+00'23") | 1006 / 8062 |
| 9 | | 04'44" (+00'22") | 1010 / 9072 |
| 10 | | 04'47" (+00'25") | 1013 / 10086 |
| 11 | | 04'45" (+00'23") | 1002 / 11088 |
| 12 | | 04'48" (+00'26") | 1006 / 12094 |
| 13 | | 04'42" (+00'20") | 1022 / 13117 |
| 14 | | 05'00" (+00'38") | 991 / 14108 |
| 15 | | 04'50" (+00'28") | 1008 / 15117 |
| 16 | | 04'22" | 1011 / 16129 |
| 17 | | 04'46" (+00'24") | 921 / 17050 |
今晚跑大安公園18K，01:25:45，溫度很悶熱，但總算是將速度降到五分速內，並完成課表。8月份跑233.7K，2014年合計1937K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
302.32 km 
PUMA FAAS 300 V3 累積 :
686.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'42" | 00:09'18" |
| 3 | 04'44" | 00:14'02" |
| 4 | 04'42" | 00:18'44" |
| 5 | 04'44" | 00:23'28" |
| 6 | 04'48" | 00:28'16" |
| 7 | 04'42" | 00:32'58" |
| 8 | 04'47" | 00:37'45" |
| 9 | 04'43" | 00:42'28" |
| 10 | 04'47" | 00:47'15" |
| 11 | 04'45" | 00:52'00" |
| 12 | 04'49" | 00:56'49" |
| 13 | 04'44" | 01:01'33" |
| 14 | 04'58" | 01:06'31" |
| 15 | 04'49" | 01:11'20" |
| 16 | 04'22" | 01:15'42" |
| 17 | 04'35" | 01:20'17" |
| 16.9 | -5'-25" | 01:20'45" |
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