12.6 km | 01:44:50 | 08:20/km日期: 2020-02-06 20:32 - 平均心率: 134 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'34" / 08'08" / 08'15" / 08'38" / 08'37" / 08'13" / 08'24" / 08'40" / 08'38" / 09'36" / 08'04" / 08'16" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" | 1000 / 1000 |
| 2 | | 08'08" (+00'35") | 1000 / 2000 |
| 3 | | 08'15" (+00'42") | 1000 / 3000 |
| 4 | | 08'37" (+01'04") | 1000 / 4000 |
| 5 | | 08'37" (+01'04") | 1000 / 5000 |
| 6 | | 08'13" (+00'40") | 1000 / 6000 |
| 7 | | 08'24" (+00'51") | 1000 / 7000 |
| 8 | | 08'39" (+01'06") | 1000 / 8000 |
| 9 | | 08'37" (+01'04") | 1000 / 9000 |
| 10 | | 08'32" (+00'59") | 1000 / 10000 |
| 11 | | 08'03" (+00'30") | 1000 / 11000 |
| 12 | | 08'16" (+00'43") | 1000 / 12000 |
| 13 | | 08'34" (+01'01") | 567 / 12567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 108.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'08" | 00:15'42" |
| 3 | 08'15" | 00:23'57" |
| 4 | 08'38" | 00:32'35" |
| 5 | 08'37" | 00:41'12" |
| 6 | 08'13" | 00:49'25" |
| 7 | 08'24" | 00:57'49" |
| 8 | 08'40" | 01:06'29" |
| 9 | 08'38" | 01:15'07" |
| 10 | 09'36" | 01:24'43" |
| 11 | 08'04" | 01:32'47" |
| 12 | 08'16" | 01:41'03" |
| 12.6 | 08'34" | 01:45'55" |
留言 
展開計圈分析
