20.0 km | 01:55:01 | 05:44/km日期: 2020-02-09 15:42 - 平均心率: 124 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'52" / 05'47" / 05'41" / 05'23" / 06'01" / 05'41" / 05'41" / 05'51" / 05'40" / 06'44" / 05'47" / 05'56" / 05'35" / 05'44" / 05'52" / 05'33" / 05'41" / 05'54" / 05'51" / 05'49" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'34") | 2400 / 2400 |
2 | | 05'35" (+00'21") | 1028 / 3428 |
3 | | 05'14" | 571 / 4000 |
4 | | 05'56" (+00'42") | 1600 / 5600 |
5 | | 05'33" (+00'19") | 1600 / 7199 |
6 | | 05'52" (+00'38") | 1600 / 8799 |
7 | | 05'32" (+00'18") | 1600 / 10399 |
8 | | 05'57" (+00'43") | 1600 / 11999 |
9 | | 05'31" (+00'17") | 1600 / 13599 |
10 | | 05'53" (+00'39") | 1600 / 15199 |
11 | | 05'31" (+00'17") | 1600 / 16799 |
12 | | 05'54" (+00'40") | 1600 / 18400 |
13 | | 05'52" (+00'38") | 1600 / 20000 |
14 | | 06'33" (+01'19") | 18 / 20018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 325.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'47" | 00:11'39" |
3 | 05'41" | 00:17'20" |
4 | 05'23" | 00:22'43" |
5 | 06'01" | 00:28'44" |
6 | 05'41" | 00:34'25" |
7 | 05'41" | 00:40'06" |
8 | 05'51" | 00:45'57" |
9 | 05'40" | 00:51'37" |
10 | 06'44" | 00:58'21" |
11 | 05'47" | 01:04'08" |
12 | 05'56" | 01:10'04" |
13 | 05'35" | 01:15'39" |
14 | 05'44" | 01:21'23" |
15 | 05'52" | 01:27'15" |
16 | 05'33" | 01:32'48" |
17 | 05'41" | 01:38'29" |
18 | 05'54" | 01:44'23" |
19 | 05'51" | 01:50'14" |
20 | 05'49" | 01:56'03" |
20.0 | 06'25" | 01:56'10" |