11.7 km | 00:58:41 | 04:59/km日期: 2020-02-06 17:56 - 總爬升: 152 m - 平均心率: 102 - 卡路里: 581 Cal - 總步數: 11084 - 平均步頻: 188 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'41" / 05'02" / 05'05" / 05'00" / 04'56" / 04'31" / 04'47" / 04'50" / 04'51" / 04'43" / 05'01" / 05'05" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" | 1002 / 1002 | 185 / 112 |
| 2 | | 05'09" (+00'22") | 1002 / 2005 | 185 / 104 |
| 3 | | 05'11" (+00'24") | 1002 / 3007 | 185 / 104 |
| 4 | | 05'02" (+00'15") | 1000 / 4008 | 189 / 104 |
| 5 | | 05'05" (+00'18") | 1000 / 5008 | 190 / 103 |
| 6 | | 04'49" (+00'02") | 1001 / 6009 | 187 / 110 |
| 7 | | 04'53" (+00'06") | 1000 / 7010 | 189 / 107 |
| 8 | | 04'56" (+00'09") | 1003 / 8013 | 191 / 105 |
| 9 | | 04'52" (+00'05") | 1003 / 9016 | 192 / 106 |
| 10 | | 04'54" (+00'07") | 1000 / 10017 | 191 / 106 |
| 11 | | 05'00" (+00'13") | 1001 / 11018 | 190 / 104 |
| 12 | | 05'18" (+00'31") | 727 / 11746 | 188 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 371.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'02" | 00:09'43" |
| 3 | 05'05" | 00:14'48" |
| 4 | 05'00" | 00:19'48" |
| 5 | 04'56" | 00:24'44" |
| 6 | 04'31" | 00:29'15" |
| 7 | 04'47" | 00:34'02" |
| 8 | 04'50" | 00:38'52" |
| 9 | 04'51" | 00:43'43" |
| 10 | 04'43" | 00:48'26" |
| 11 | 05'01" | 00:53'27" |
| 12 | 05'05" | 00:58'32" |
| 11.7 | 00'-35" | 00:58'41" |
展開計圈分析
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