10.3 km | 00:55:08 | 05:19/km日期: 2020-02-08 06:21 - 平均心率: 163 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 08'01" / 05'23" / 10'33" / 05'12" / 05'15" / 05'15" / 05'11" / 11'37" / 05'20" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'01") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 312.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'23" | 00:13'24" |
| 3 | 10'33" | 00:23'57" |
| 4 | 05'12" | 00:29'09" |
| 5 | 05'15" | 00:34'24" |
| 6 | 05'15" | 00:39'39" |
| 7 | 05'11" | 00:44'50" |
| 8 | 11'37" | 00:56'27" |
| 9 | 05'20" | 01:01'47" |
| 10 | 05'12" | 01:06'59" |
| 10.3 | 05'21" | 01:08'48" |
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