10.0 km | 00:49:03 | 04:54/km日期: 2020-02-08 14:24 - 平均心率: 156 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 04'59" / 04'54" / 04'55" / 04'54" / 04'53" / 04'56" / 04'54" / 04'57" / 04'51" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 04'54" (+00'06") | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'33" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
206.33 km 
asics kayano 累積 :
6352.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'55" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 04'53" | 00:24'35" |
| 6 | 04'56" | 00:29'31" |
| 7 | 04'54" | 00:34'25" |
| 8 | 04'57" | 00:39'22" |
| 9 | 04'51" | 00:44'13" |
| 10 | 04'49" | 00:49'02" |
| 10.0 | 03'54" | 00:49'04" |
展開計圈分析
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