10.1 km | 00:53:30 | 05:16/km日期: 2020-02-05 20:08 - 平均心率: 158 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80%
Pace: 05'36" / 05'20" / 05'30" / 05'14" / 05'31" / 14'04" / 05'15" / 05'11" / 04'56" / 05'06" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'13") | 250 / 250 |
2 | | 05'10" (+00'26") | 250 / 500 |
3 | | 05'23" (+00'39") | 250 / 750 |
4 | | 05'22" (+00'38") | 250 / 1000 |
5 | | 05'16" (+00'32") | 250 / 1250 |
6 | | 05'24" (+00'40") | 250 / 1500 |
7 | | 05'19" (+00'35") | 250 / 1750 |
8 | | 05'22" (+00'38") | 250 / 2000 |
9 | | 05'26" (+00'42") | 250 / 2250 |
10 | | 05'30" (+00'46") | 250 / 2500 |
11 | | 05'38" (+00'54") | 250 / 2750 |
12 | | 05'25" (+00'41") | 250 / 3000 |
13 | | 05'04" (+00'20") | 250 / 3250 |
14 | | 05'13" (+00'29") | 250 / 3500 |
15 | | 05'14" (+00'30") | 250 / 3750 |
16 | | 05'20" (+00'36") | 250 / 4000 |
17 | | 05'50" (+01'06") | 250 / 4250 |
18 | | 05'20" (+00'36") | 250 / 4500 |
19 | | 05'33" (+00'49") | 250 / 4750 |
20 | | 05'19" (+00'35") | 250 / 5000 |
21 | | 05'43" (+00'59") | 250 / 5250 |
22 | | 05'22" (+00'38") | 250 / 5500 |
23 | | 05'05" (+00'21") | 250 / 5750 |
24 | | 05'17" (+00'33") | 250 / 6000 |
25 | | 05'04" (+00'20") | 250 / 6250 |
26 | | 05'10" (+00'26") | 250 / 6500 |
27 | | 05'39" (+00'55") | 250 / 6750 |
28 | | 05'07" (+00'23") | 250 / 7000 |
29 | | 05'08" (+00'24") | 250 / 7250 |
30 | | 05'09" (+00'25") | 250 / 7500 |
31 | | 05'15" (+00'31") | 250 / 7750 |
32 | | 05'04" (+00'20") | 250 / 8000 |
33 | | 05'12" (+00'28") | 250 / 8250 |
34 | | 04'55" (+00'11") | 250 / 8500 |
35 | | 04'51" (+00'07") | 250 / 8750 |
36 | | 04'44" | 250 / 9000 |
37 | | 04'52" (+00'08") | 250 / 9250 |
38 | | 04'47" (+00'03") | 250 / 9500 |
39 | | 05'11" (+00'27") | 250 / 9750 |
40 | | 05'30" (+00'46") | 250 / 10000 |
41 | | 04'39" | 133 / 10133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 67.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'20" | 00:10'56" |
3 | 05'30" | 00:16'26" |
4 | 05'14" | 00:21'40" |
5 | 05'31" | 00:27'11" |
6 | 14'04" | 00:41'15" |
7 | 05'15" | 00:46'30" |
8 | 05'11" | 00:51'41" |
9 | 04'56" | 00:56'37" |
10 | 05'06" | 01:01'43" |
10.1 | 04'37" | 01:02'20" |