74.8 km | 11:23:21 | 09:08/km日期: 2020-01-19 04:59 - 總爬升: 2572 m - 卡路里: 4576 Cal - 總步數: 97256 - 平均步頻: 142 - 平均步幅: 76 cm - 溫度: 15°C - 濕度: 84%
Pace: 06'12" / 04'59" / 07'21" / 06'43" / 08'04" / 07'55" / 06'54" / 07'58" / 10'37" / 08'08" / 09'28" / 11'13" / 16'13" / 08'40" / 09'12" / 07'53" / 10'03" / 11'10" / 08'14" / 08'48" / 08'42" / 04'39" / 08'29" / 04'26" / 05'24" / 04'18" / 11'41" / 05'40" / 06'21" / 05'26" / 04'55" / 08'29" / 09'36" / 09'38" / 12'46" / 09'36" / 09'41" / 06'52" / 10'21" / 20'23" / 08'02" / 07'08" / 09'18" / 10'24" / 10'41" / 09'53" / 08'57" / 07'16" / 07'45" / 06'28" / 14'55" / 11'07" / 10'19" / 10'32" / 07'59" / 06'14" / 05'32" / 09'10" / 06'11" / 08'49" / 08'35" / 11'11" / 05'27" / 06'17" / 06'45" / 05'47" / 10'01" / 05'15" / 07'41" / 07'55" / 10'08" / 09'24" / 09'12" / 09'59" / 16'13" / 43'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'51") | 1000 / 1000 | 175 / 91 |
2 | | 05'04" (+00'43") | 1002 / 2002 | 185 / 106 |
3 | | 07'24" (+03'03") | 1000 / 3003 | 172 / 78 |
4 | | 06'52" (+02'31") | 1001 / 4004 | 161 / 90 |
5 | | 08'17" (+03'56") | 1000 / 5004 | 150 / 79 |
6 | | 07'49" (+03'28") | 1001 / 6006 | 152 / 83 |
7 | | 07'16" (+02'55") | 1000 / 7006 | 165 / 82 |
8 | | 08'45" (+04'24") | 1001 / 8008 | 150 / 75 |
9 | | 09'59" (+05'38") | 1000 / 9008 | 157 / 63 |
10 | | 08'25" (+04'04") | 1001 / 10009 | 145 / 81 |
11 | | 09'47" (+05'26") | 1000 / 11010 | 145 / 69 |
12 | | 11'20" (+06'59") | 1000 / 12010 | 160 / 55 |
13 | | 15'22" (+11'01") | 1001 / 13012 | 131 / 49 |
14 | | 09'54" (+05'33") | 1001 / 14013 | 135 / 74 |
15 | | 09'04" (+04'43") | 1002 / 15015 | 144 / 76 |
16 | | 07'56" (+03'35") | 1000 / 16015 | 150 / 83 |
17 | | 09'30" (+05'09") | 1003 / 17018 | 151 / 69 |
18 | | 11'41" (+07'20") | 1002 / 18020 | 126 / 67 |
19 | | 07'47" (+03'26") | 1002 / 19022 | 148 / 86 |
20 | | 09'14" (+04'53") | 1001 / 20024 | 137 / 78 |
21 | | 08'10" (+03'49") | 1001 / 21026 | 191 / 63 |
22 | | 04'21" | 1002 / 22028 | 179 / 127 |
23 | | 08'29" (+04'08") | 1000 / 23029 | 139 / 84 |
24 | | 05'21" (+01'00") | 1000 / 24030 | 171 / 108 |
25 | | 04'30" (+00'09") | 1002 / 25032 | 181 / 122 |
26 | | 04'28" (+00'07") | 1001 / 26034 | 174 / 128 |
27 | | 11'45" (+07'24") | 1002 / 27036 | 132 / 64 |
28 | | 06'46" (+02'25") | 1000 / 28037 | 171 / 86 |
29 | | 05'39" (+01'18") | 1001 / 29038 | 177 / 99 |
30 | | 05'31" (+01'10") | 1002 / 30040 | 176 / 102 |
31 | | 04'43" (+00'22") | 1002 / 31043 | 180 / 117 |
32 | | 10'55" (+06'34") | 1000 / 32044 | 131 / 69 |
33 | | 10'07" (+05'46") | 1001 / 33045 | 146 / 67 |
34 | | 09'33" (+05'12") | 1000 / 34045 | 135 / 77 |
35 | | 12'42" (+08'21") | 1000 / 35045 | 126 / 62 |
36 | | 09'44" (+05'23") | 1000 / 36045 | 136 / 75 |
37 | | 07'36" (+03'15") | 1002 / 37048 | 149 / 87 |
38 | | 09'37" (+05'16") | 1000 / 38048 | 135 / 76 |
39 | | 10'00" (+05'39") | 1000 / 39048 | 128 / 77 |
40 | | 19'14" (+14'53") | 1001 / 40050 | 95 / 54 |
41 | | 07'09" (+02'48") | 1000 / 41050 | 164 / 84 |
42 | | 09'09" (+04'48") | 1001 / 42051 | 144 / 75 |
43 | | 09'38" (+05'17") | 1000 / 43052 | 133 / 77 |
44 | | 11'28" (+07'07") | 1002 / 44054 | 142 / 61 |
45 | | 09'49" (+05'28") | 1001 / 45055 | 129 / 78 |
46 | | 09'21" (+05'00") | 1002 / 46057 | 137 / 77 |
47 | | 08'13" (+03'52") | 1001 / 47059 | 166 / 73 |
48 | | 08'01" (+03'40") | 1001 / 48060 | 156 / 79 |
49 | | 05'55" (+01'34") | 1001 / 49062 | 176 / 95 |
50 | | 13'46" (+09'25") | 1001 / 50063 | 119 / 60 |
51 | | 11'06" (+06'45") | 1000 / 51063 | 218 / 41 |
52 | | 11'17" (+06'56") | 1002 / 52066 | 143 / 61 |
53 | | 11'08" (+06'47") | 1002 / 53068 | 136 / 65 |
54 | | 07'54" (+03'33") | 1000 / 54069 | 147 / 85 |
55 | | 07'03" (+02'42") | 1002 / 55072 | 154 / 91 |
56 | | 05'32" (+01'11") | 1002 / 56074 | 177 / 101 |
57 | | 09'17" (+04'56") | 1001 / 57076 | 143 / 74 |
58 | | 05'37" (+01'16") | 1001 / 58077 | 179 / 99 |
59 | | 08'52" (+04'31") | 1000 / 59077 | 142 / 79 |
60 | | 08'39" (+04'18") | 1000 / 60078 | 142 / 81 |
61 | | 11'47" (+07'26") | 1002 / 61080 | 138 / 61 |
62 | | 05'21" (+01'00") | 1003 / 62083 | 178 / 104 |
63 | | 05'44" (+01'23") | 1002 / 63085 | 178 / 97 |
64 | | 07'29" (+03'08") | 1003 / 64089 | 160 / 83 |
65 | | 05'27" (+01'06") | 1000 / 65089 | 178 / 102 |
66 | | 10'18" (+05'57") | 1000 / 66090 | 157 / 61 |
67 | | 05'28" (+01'07") | 1001 / 67091 | 177 / 102 |
68 | | 07'43" (+03'22") | 1000 / 68092 | 146 / 88 |
69 | | 07'16" (+02'55") | 1000 / 69093 | 149 / 92 |
70 | | 10'22" (+06'01") | 1000 / 70093 | 129 / 74 |
71 | | 09'40" (+05'19") | 1000 / 71093 | 132 / 77 |
72 | | 09'22" (+05'01") | 1001 / 72095 | 132 / 80 |
73 | | 10'07" (+05'46") | 1001 / 73096 | 131 / 74 |
74 | | 16'17" (+11'56") | 1001 / 74097 | 110 / 55 |
75 | | 50'02" (+45'41") | 675 / 74773 | 47 / 42 |
1月累積里程 : 144.50 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 04'59" | 00:11'11" |
3 | 07'21" | 00:18'32" |
4 | 06'43" | 00:25'15" |
5 | 08'04" | 00:33'19" |
6 | 07'55" | 00:41'14" |
7 | 06'54" | 00:48'08" |
8 | 07'58" | 00:56'06" |
9 | 10'37" | 01:06'43" |
10 | 08'08" | 01:14'51" |
11 | 09'28" | 01:24'19" |
12 | 11'13" | 01:35'32" |
13 | 16'13" | 01:51'45" |
14 | 08'40" | 02:00'25" |
15 | 09'12" | 02:09'37" |
16 | 07'53" | 02:17'30" |
17 | 10'03" | 02:27'33" |
18 | 11'10" | 02:38'43" |
19 | 08'14" | 02:46'57" |
20 | 08'48" | 02:55'45" |
21 | 08'42" | 03:04'27" |
22 | 04'39" | 03:09'06" |
23 | 08'29" | 03:17'35" |
24 | 04'26" | 03:22'01" |
25 | 05'24" | 03:27'25" |
26 | 04'18" | 03:31'43" |
27 | 11'41" | 03:43'24" |
28 | 05'40" | 03:49'04" |
29 | 06'21" | 03:55'25" |
30 | 05'26" | 04:00'51" |
31 | 04'55" | 04:05'46" |
32 | 08'29" | 04:14'15" |
33 | 09'36" | 04:23'51" |
34 | 09'38" | 04:33'29" |
35 | 12'46" | 04:46'15" |
36 | 09'36" | 04:55'51" |
37 | 09'41" | 05:05'32" |
38 | 06'52" | 05:12'24" |
39 | 10'21" | 05:22'45" |
40 | 20'23" | 05:43'08" |
41 | 08'02" | 05:51'10" |
42 | 07'08" | 05:58'18" |
43 | 09'18" | 06:07'36" |
44 | 10'24" | 06:18'00" |
45 | 10'41" | 06:28'41" |
46 | 09'53" | 06:38'34" |
47 | 08'57" | 06:47'31" |
48 | 07'16" | 06:54'47" |
49 | 07'45" | 07:02'32" |
50 | 06'28" | 07:09'00" |
51 | 14'55" | 07:23'55" |
52 | 11'07" | 07:35'02" |
53 | 10'19" | 07:45'21" |
54 | 10'32" | 07:55'53" |
55 | 07'59" | 08:03'52" |
56 | 06'14" | 08:10'06" |
57 | 05'32" | 08:15'38" |
58 | 09'10" | 08:24'48" |
59 | 06'11" | 08:30'59" |
60 | 08'49" | 08:39'48" |
61 | 08'35" | 08:48'23" |
62 | 11'11" | 08:59'34" |
63 | 05'27" | 09:05'01" |
64 | 06'17" | 09:11'18" |
65 | 06'45" | 09:18'03" |
66 | 05'47" | 09:23'50" |
67 | 10'01" | 09:33'51" |
68 | 05'15" | 09:39'06" |
69 | 07'41" | 09:46'47" |
70 | 07'55" | 09:54'42" |
71 | 10'08" | 10:04'50" |
72 | 09'24" | 10:14'14" |
73 | 09'12" | 10:23'26" |
74 | 09'59" | 10:33'25" |
75 | 16'13" | 10:49'38" |
74.8 | -151'-40" | 11:23'21" |