8.2 km | 00:45:40 | 05:33/km日期: 2020-02-06 22:36 - 總爬升: 334 m - 平均心率: 159 - 卡路里: 594 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'50" / 05'27" / 05'34" / 05'26" / 05'48" / 05'34" / 05'55" / 05'14" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'47") | 400 / 400 |
| 2 | | 06'05" (+01'06") | 400 / 800 |
| 3 | | 05'24" (+00'25") | 400 / 1200 |
| 4 | | 05'47" (+00'48") | 400 / 1600 |
| 5 | | 05'09" (+00'10") | 400 / 2000 |
| 6 | | 05'17" (+00'18") | 400 / 2400 |
| 7 | | 05'19" (+00'20") | 400 / 2800 |
| 8 | | 05'31" (+00'32") | 400 / 3199 |
| 9 | | 05'33" (+00'34") | 400 / 3599 |
| 10 | | 05'47" (+00'48") | 400 / 3999 |
| 11 | | 05'54" (+00'55") | 400 / 4399 |
| 12 | | 05'45" (+00'46") | 400 / 4800 |
| 13 | | 05'34" (+00'35") | 400 / 5200 |
| 14 | | 05'43" (+00'44") | 400 / 5600 |
| 15 | | 05'25" (+00'26") | 400 / 6000 |
| 16 | | 05'59" (+01'00") | 400 / 6400 |
| 17 | | 05'25" (+00'26") | 400 / 6800 |
| 18 | | 05'47" (+00'48") | 400 / 7200 |
| 19 | | 04'59" | 400 / 7600 |
| 20 | | 05'41" (+00'42") | 400 / 8000 |
| 21 | | 04'01" | 213 / 8213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 135.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'26" | 00:22'17" |
| 5 | 05'48" | 00:28'05" |
| 6 | 05'34" | 00:33'39" |
| 7 | 05'55" | 00:39'34" |
| 8 | 05'14" | 00:44'48" |
| 8.2 | 04'03" | 00:45'40" |
展開計圈分析
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