7.9 km | 00:54:00 | 06:47/km日期: 2020-02-08 13:20 - 平均心率: 138 - 卡路里: 580 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'23" / 06'31" / 06'08" / 06'17" / 06'30" / 06'42" / 07'00" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'38" (+05'51") | 187 / 187 |
2 | | 06'33" (+01'46") | 1000 / 1187 |
3 | | 06'29" (+01'42") | 1000 / 2187 |
4 | | 06'44" (+01'57") | 288 / 2476 |
5 | | 04'47" | 417 / 2893 |
6 | | 09'51" (+05'04") | 152 / 3045 |
7 | | 05'06" (+00'19") | 391 / 3436 |
8 | | 10'54" (+06'07") | 137 / 3574 |
9 | | 05'07" (+00'20") | 390 / 3965 |
10 | | 10'36" (+05'49") | 141 / 4106 |
11 | | 05'03" (+00'16") | 394 / 4501 |
12 | | 10'03" (+05'16") | 149 / 4650 |
13 | | 05'14" (+00'27") | 573 / 5223 |
14 | | 10'02" (+05'15") | 298 / 5522 |
15 | | 05'05" (+00'18") | 588 / 6111 |
16 | | 10'55" (+06'08") | 274 / 6385 |
17 | | 05'14" (+00'27") | 571 / 6957 |
18 | | 11'24" (+06'37") | 263 / 7220 |
19 | | 06'55" (+02'08") | 722 / 7943 |
20 | | 07'40" (+02'53") | 1 / 7944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 43.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'31" | 00:13'54" |
3 | 06'08" | 00:20'02" |
4 | 06'17" | 00:26'19" |
5 | 06'30" | 00:32'49" |
6 | 06'42" | 00:39'31" |
7 | 07'00" | 00:46'31" |
7.9 | 07'57" | 00:54'02" |