21.4 km | 02:01:09 | 05:39/km日期: 2020-02-08 12:44 - 平均心率: 136 - 卡路里: 1310 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'06" / 06'11" / 05'53" / 06'15" / 05'47" / 05'46" / 05'59" / 06'05" / 05'39" / 05'45" / 05'37" / 05'41" / 05'33" / 05'25" / 05'19" / 05'24" / 05'13" / 05'09" / 05'12" / 05'29" / 05'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'58") | 1000 / 1000 |
| 2 | | 06'10" (+01'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'45") | 1000 / 3000 |
| 4 | | 06'15" (+01'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 1000 / 5000 |
| 6 | | 05'45" (+00'37") | 1000 / 6000 |
| 7 | | 05'58" (+00'50") | 1000 / 7000 |
| 8 | | 06'04" (+00'56") | 1000 / 8000 |
| 9 | | 05'39" (+00'31") | 1000 / 9000 |
| 10 | | 05'44" (+00'36") | 1000 / 10000 |
| 11 | | 05'36" (+00'28") | 1000 / 11000 |
| 12 | | 05'41" (+00'33") | 1000 / 12000 |
| 13 | | 05'33" (+00'25") | 1000 / 13000 |
| 14 | | 05'25" (+00'17") | 1000 / 14000 |
| 15 | | 05'19" (+00'11") | 1000 / 15000 |
| 16 | | 05'23" (+00'15") | 1000 / 16000 |
| 17 | | 05'13" (+00'05") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'12" (+00'04") | 1000 / 19000 |
| 20 | | 05'28" (+00'20") | 1000 / 20000 |
| 21 | | 05'17" (+00'09") | 1000 / 21000 |
| 22 | | 05'38" (+00'30") | 422 / 21422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
258.58 km 
Adidas adiZero Tempo 8 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 05'53" | 00:18'10" |
| 4 | 06'15" | 00:24'25" |
| 5 | 05'47" | 00:30'12" |
| 6 | 05'46" | 00:35'58" |
| 7 | 05'59" | 00:41'57" |
| 8 | 06'05" | 00:48'02" |
| 9 | 05'39" | 00:53'41" |
| 10 | 05'45" | 00:59'26" |
| 11 | 05'37" | 01:05'03" |
| 12 | 05'41" | 01:10'44" |
| 13 | 05'33" | 01:16'17" |
| 14 | 05'25" | 01:21'42" |
| 15 | 05'19" | 01:27'01" |
| 16 | 05'24" | 01:32'25" |
| 17 | 05'13" | 01:37'38" |
| 18 | 05'09" | 01:42'47" |
| 19 | 05'12" | 01:47'59" |
| 20 | 05'29" | 01:53'28" |
| 21 | 05'18" | 01:58'46" |
| 21.4 | 05'38" | 02:01'09" |
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