20.0 km | 01:46:26 | 05:18/km日期: 2020-01-25 05:19 - 平均心率: 123 - 卡路里: 703 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 92%
Pace: 00'04" / 04'33" / 06'54" / 04'55" / 04'44" / 04'38" / 04'31" / 04'20" / 04'49" / 07'12" / 05'10" / 04'48" / 06'16" / 05'22" / 06'41" / 04'58" / 04'58" / 04'52" / 04'53" / 04'53" / 08'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 315.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 04'33" | 00:04'37" |
3 | 06'54" | 00:11'31" |
4 | 04'55" | 00:16'26" |
5 | 04'44" | 00:21'10" |
6 | 04'38" | 00:25'48" |
7 | 04'31" | 00:30'19" |
8 | 04'20" | 00:34'39" |
9 | 04'49" | 00:39'28" |
10 | 07'12" | 00:46'40" |
11 | 05'10" | 00:51'50" |
12 | 04'48" | 00:56'38" |
13 | 06'16" | 01:02'54" |
14 | 05'22" | 01:08'16" |
15 | 06'41" | 01:14'57" |
16 | 04'58" | 01:19'55" |
17 | 04'58" | 01:24'53" |
18 | 04'52" | 01:29'45" |
19 | 04'53" | 01:34'38" |
20 | 04'53" | 01:39'31" |
20.0 | 08'46" | 01:39'47" |