16.8 km | 01:19:58 | 04:45/km日期: 2020-02-08 09:51 - 總爬升: 476 m - 平均心率: 161 - 卡路里: 1071 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'02" / 04'54" / 04'50" / 04'51" / 04'48" / 04'51" / 05'01" / 05'08" / 04'54" / 05'00" / 04'52" / 04'29" / 04'36" / 04'34" / 04'29" / 04'27" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'48") | 1053 / 1053 |
2 | | 04'53" (+00'44") | 1048 / 2102 |
3 | | 04'50" (+00'41") | 1045 / 3147 |
4 | | 04'47" (+00'38") | 1057 / 4205 |
5 | | 04'48" (+00'39") | 1048 / 5253 |
6 | | 04'55" (+00'46") | 1043 / 6297 |
7 | | 04'57" (+00'48") | 1050 / 7347 |
8 | | 05'06" (+00'57") | 1043 / 8390 |
9 | | 04'59" (+00'50") | 1058 / 9448 |
10 | | 05'04" (+00'55") | 1053 / 10502 |
11 | | 04'34" (+00'25") | 1047 / 11550 |
12 | | 04'32" (+00'23") | 1054 / 12604 |
13 | | 04'30" (+00'21") | 1059 / 13664 |
14 | | 04'31" (+00'22") | 1049 / 14714 |
15 | | 04'31" (+00'22") | 1042 / 15756 |
16 | | 04'09" | 1038 / 16795 |
17 | | 02'22" | 16 / 16812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 269.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'54" | 00:09'56" |
3 | 04'50" | 00:14'46" |
4 | 04'51" | 00:19'37" |
5 | 04'48" | 00:24'25" |
6 | 04'51" | 00:29'16" |
7 | 05'01" | 00:34'17" |
8 | 05'08" | 00:39'25" |
9 | 04'54" | 00:44'19" |
10 | 05'00" | 00:49'19" |
11 | 04'52" | 00:54'11" |
12 | 04'29" | 00:58'40" |
13 | 04'36" | 01:03'16" |
14 | 04'34" | 01:07'50" |
15 | 04'29" | 01:12'19" |
16 | 04'27" | 01:16'46" |
16.8 | 03'57" | 01:19'59" |