10.1 km | 00:48:22 | 04:47/km日期: 2020-02-05 19:00 - 總爬升: 229 m - 地點: 巡田水 - 天氣: 冷風細細陣 - 卡路里: 534 Cal - 平均步頻: 214 - 溫度: 17°C - 濕度: 73%
Pace: 04'50" / 04'55" / 04'33" / 04'42" / 04'42" / 04'44" / 04'56" / 04'52" / 04'48" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'16") | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'42" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 04'52" (+00'20") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 04'30" | 111 / 10111 |
GPS抓5分鐘定不到冷到想縮時就定到了，只好趕快跑熱身熱身，結狗跑了10k還是冷支支
2月累積里程 : 210.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'33" | 00:14'18" |
| 4 | 04'42" | 00:19'00" |
| 5 | 04'42" | 00:23'42" |
| 6 | 04'44" | 00:28'26" |
| 7 | 04'56" | 00:33'22" |
| 8 | 04'52" | 00:38'14" |
| 9 | 04'48" | 00:43'02" |
| 10 | 04'51" | 00:47'53" |
| 10.1 | 04'29" | 00:48'23" |
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