10.6 km | 00:48:33 | 04:36/km日期: 2020-02-06 19:30 - 平均心率: 159 - 卡路里: 602 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'28" / 05'37" / 18'10" / 03'49" / 07'42" / 03'47" / 08'11" / 03'45" / 06'24" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+03'06") | 408 / 408 |
2 | | 06'00" (+02'26") | 426 / 834 |
3 | | 05'47" (+02'13") | 436 / 1270 |
4 | | 05'40" (+02'06") | 439 / 1710 |
5 | | 05'25" (+01'51") | 460 / 2170 |
6 | | 03'43" (+00'09") | 404 / 2575 |
7 | | 03'50" (+00'16") | 414 / 2989 |
8 | | 03'42" (+00'08") | 415 / 3405 |
9 | | 03'55" (+00'21") | 415 / 3821 |
10 | | 03'46" (+00'12") | 413 / 4234 |
11 | | 03'46" (+00'12") | 404 / 4639 |
12 | | 03'46" (+00'12") | 415 / 5055 |
13 | | 03'48" (+00'14") | 414 / 5470 |
14 | | 03'48" (+00'14") | 415 / 5885 |
15 | | 03'45" (+00'11") | 411 / 6296 |
16 | | 03'34" | 418 / 6715 |
17 | | 03'47" (+00'13") | 412 / 7128 |
18 | | 03'37" (+00'03") | 421 / 7549 |
19 | | 03'48" (+00'14") | 409 / 7958 |
20 | | 03'40" (+00'06") | 416 / 8374 |
21 | | 05'57" (+02'23") | 428 / 8803 |
22 | | 05'34" (+02'00") | 437 / 9240 |
23 | | 05'49" (+02'15") | 428 / 9669 |
24 | | 05'38" (+02'04") | 440 / 10110 |
25 | | 05'36" (+02'02") | 437 / 10547 |
26 | | 00'43" | 6 / 10554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 372.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'37" | 00:11'05" |
3 | 18'10" | 00:29'15" |
4 | 03'49" | 00:33'04" |
5 | 07'42" | 00:40'46" |
6 | 03'47" | 00:44'33" |
7 | 08'11" | 00:52'44" |
8 | 03'45" | 00:56'29" |
9 | 06'24" | 01:02'53" |
10 | 05'37" | 01:08'30" |
10.6 | 05'33" | 01:11'35" |