10.0 km | 00:55:33 | 05:32/km日期: 2020-02-05 19:58 - 平均心率: 167 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 79%
Pace: 05'23" / 05'14" / 05'43" / 05'29" / 05'43" / 05'32" / 05'42" / 05'36" / 05'41" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'14" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 03'19" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 82.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'43" | 00:16'20" |
| 4 | 05'29" | 00:21'49" |
| 5 | 05'43" | 00:27'32" |
| 6 | 05'32" | 00:33'04" |
| 7 | 05'42" | 00:38'46" |
| 8 | 05'36" | 00:44'22" |
| 9 | 05'41" | 00:50'03" |
| 10 | 05'39" | 00:55'42" |
| 10.0 | 04'06" | 00:55'45" |
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