18.3 km | 02:04:12 | 06:48/km日期: 2020-02-08 13:01 - 平均心率: 140 - 卡路里: 1058 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'55" / 09'30" / 08'40" / 06'33" / 04'40" / 04'22" / 05'17" / 08'43" / 09'37" / 09'14" / 06'48" / 05'04" / 04'32" / 04'50" / 08'52" / 09'43" / 05'14" / 04'56" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'33") | 1000 / 1000 |
| 2 | | 09'29" (+05'07") | 1000 / 2000 |
| 3 | | 08'39" (+04'17") | 1000 / 3000 |
| 4 | | 06'33" (+02'11") | 1000 / 4000 |
| 5 | | 04'39" (+00'17") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 05'12" (+00'50") | 1000 / 7000 |
| 8 | | 08'42" (+04'20") | 1000 / 8000 |
| 9 | | 09'37" (+05'15") | 1000 / 9000 |
| 10 | | 09'13" (+04'51") | 1000 / 10000 |
| 11 | | 06'48" (+02'26") | 1000 / 11000 |
| 12 | | 05'03" (+00'41") | 1000 / 12000 |
| 13 | | 04'32" (+00'10") | 1000 / 13000 |
| 14 | | 04'50" (+00'28") | 1000 / 14000 |
| 15 | | 08'24" (+04'02") | 1000 / 15000 |
| 16 | | 09'43" (+05'21") | 1000 / 16000 |
| 17 | | 05'14" (+00'52") | 1000 / 17000 |
| 18 | | 04'56" (+00'34") | 1000 / 18000 |
| 19 | | 04'46" (+00'24") | 253 / 18253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 219.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'30" | 00:16'25" |
| 3 | 08'40" | 00:25'05" |
| 4 | 06'33" | 00:31'38" |
| 5 | 04'40" | 00:36'18" |
| 6 | 04'22" | 00:40'40" |
| 7 | 05'17" | 00:45'57" |
| 8 | 08'43" | 00:54'40" |
| 9 | 09'37" | 01:04'17" |
| 10 | 09'14" | 01:13'31" |
| 11 | 06'48" | 01:20'19" |
| 12 | 05'04" | 01:25'23" |
| 13 | 04'32" | 01:29'55" |
| 14 | 04'50" | 01:34'45" |
| 15 | 08'52" | 01:43'37" |
| 16 | 09'43" | 01:53'20" |
| 17 | 05'14" | 01:58'34" |
| 18 | 04'56" | 02:03'30" |
| 18.3 | 04'43" | 02:04'42" |
展開計圈分析
留言 
