12.9 km | 01:11:36 | 05:33/km日期: 2014-08-25 17:42 - 地點: 微風運河 -> 關渡橋 - 天氣: 熱 - 卡路里: 718 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'46" / 05'31" / 05'37" / 05'38" / 05'31" / 05'34" / 05'36" / 12'06" / 05'38" / 05'35" / 05'32" / 05'29" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'12") | 1000 / 1000 |
2 | | 05'30" (+00'01") | 1000 / 2000 |
3 | | 05'36" (+00'07") | 1000 / 3000 |
4 | | 05'38" (+00'09") | 1000 / 4000 |
5 | | 05'31" (+00'02") | 1000 / 5000 |
6 | | 05'33" (+00'04") | 1000 / 6000 |
7 | | 05'35" (+00'06") | 1000 / 7000 |
8 | | 05'33" (+00'04") | 1000 / 8000 |
9 | | 05'38" (+00'09") | 1000 / 9000 |
10 | | 05'33" (+00'04") | 1000 / 10000 |
11 | | 05'32" (+00'03") | 1000 / 11000 |
12 | | 05'29" | 1000 / 12000 |
13 | | 05'27" | 862 / 12862 |
8月累積里程 : 304.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'31" | 00:11'17" |
3 | 05'37" | 00:16'54" |
4 | 05'38" | 00:22'32" |
5 | 05'31" | 00:28'03" |
6 | 05'34" | 00:33'37" |
7 | 05'36" | 00:39'13" |
8 | 12'06" | 00:51'19" |
9 | 05'38" | 00:56'57" |
10 | 05'35" | 01:02'32" |
11 | 05'32" | 01:08'04" |
12 | 05'29" | 01:13'33" |
12.9 | 05'26" | 01:18'15" |