6.1 km | 00:36:39 | 06:01/km日期: 2014-08-25 18:28 - 卡路里: 226 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'06" / 05'44" / 05'52" / 06'49" / 06'10" / 06'28" / 31'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 233 / 233 |
| 2 | | 06'34" (+01'28") | 215 / 448 |
| 3 | | 06'30" (+01'24") | 215 / 664 |
| 4 | | 05'52" (+00'46") | 215 / 879 |
| 5 | | 06'25" (+01'19") | 215 / 1094 |
| 6 | | 05'52" (+00'46") | 215 / 1310 |
| 7 | | 06'02" (+00'56") | 215 / 1525 |
| 8 | | 06'06" (+01'00") | 215 / 1740 |
| 9 | | 05'43" (+00'37") | 215 / 1956 |
| 10 | | 05'57" (+00'51") | 215 / 2171 |
| 11 | | 06'16" (+01'10") | 215 / 2386 |
| 12 | | 05'34" (+00'28") | 215 / 2602 |
| 13 | | 05'06" | 215 / 2817 |
| 14 | | 07'35" (+02'29") | 215 / 3032 |
| 15 | | 10'13" (+05'07") | 215 / 3248 |
| 16 | | 06'06" (+01'00") | 215 / 3463 |
| 17 | | 08'12" (+03'06") | 215 / 3678 |
| 18 | | 06'06" (+01'00") | 215 / 3894 |
| 19 | | 05'57" (+00'51") | 215 / 4109 |
| 20 | | 06'20" (+01'14") | 215 / 4324 |
| 21 | | 06'02" (+00'56") | 215 / 4540 |
| 22 | | 10'08" (+05'02") | 215 / 4755 |
| 23 | | 06'11" (+01'05") | 215 / 4970 |
| 24 | | 06'20" (+01'14") | 215 / 5186 |
| 25 | | 06'02" (+00'56") | 215 / 5401 |
| 26 | | 06'06" (+01'00") | 215 / 5616 |
| 27 | | 06'30" (+01'24") | 215 / 5832 |
| 28 | | 06'16" (+01'10") | 215 / 6047 |
| 29 | | 10'25" (+05'19") | 59 / 6106 |
8月累積里程 : 217.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 06'49" | 00:24'31" |
| 5 | 06'10" | 00:30'41" |
| 6 | 06'28" | 00:37'09" |
| 6.1 | 26'24" | 00:39'58" |
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