12.0 km | 01:15:36 | 06:17/km日期: 2020-02-07 16:53 - 平均心率: 149 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 07'12" / 08'48" / 08'20" / 10'34" / 05'42" / 05'39" / 05'33" / 05'42" / 05'43" / 05'36" / 07'23" / 06'32" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'33") | 657 / 657 |
| 2 | | 08'36" (+04'33") | 27 / 684 |
| 3 | | 05'14" (+01'11") | 95 / 780 |
| 4 | | 06'13" (+02'10") | 80 / 860 |
| 5 | | 05'38" (+01'35") | 88 / 949 |
| 6 | | 09'05" (+05'02") | 55 / 1004 |
| 7 | | 04'25" (+00'22") | 113 / 1117 |
| 8 | | 08'58" (+04'55") | 55 / 1173 |
| 9 | | 04'58" (+00'55") | 100 / 1273 |
| 10 | | 08'51" (+04'48") | 56 / 1329 |
| 11 | | 11'13" (+07'10") | 12 / 1342 |
| 12 | | 05'05" (+01'02") | 98 / 1440 |
| 13 | | 06'26" (+02'23") | 77 / 1518 |
| 14 | | 05'27" (+01'24") | 91 / 1609 |
| 15 | | 05'09" (+01'06") | 96 / 1706 |
| 16 | | 09'43" (+05'40") | 23 / 1730 |
| 17 | | 05'32" (+01'29") | 45 / 1775 |
| 18 | | 24'13" (+20'10") | 41 / 1816 |
| 19 | | 07'33" (+03'30") | 33 / 1849 |
| 20 | | 05'21" (+01'18") | 46 / 1895 |
| 21 | | 06'03" (+02'00") | 41 / 1937 |
| 22 | | 10'39" (+06'36") | 93 / 2030 |
| 23 | | 32'05" (+28'02") | 7 / 2038 |
| 24 | | 31'54" (+27'51") | 3 / 2042 |
| 25 | | 05'44" (+01'41") | 43 / 2086 |
| 26 | | 13'15" (+09'12") | 75 / 2161 |
| 27 | | 05'29" (+01'26") | 45 / 2207 |
| 28 | | 05'12" (+01'09") | 51 / 2258 |
| 29 | | 04'12" (+00'09") | 59 / 2317 |
| 30 | | 18'22" (+14'19") | 54 / 2372 |
| 31 | | 05'30" (+01'27") | 45 / 2417 |
| 32 | | 05'30" (+01'27") | 57 / 2474 |
| 33 | | 04'14" (+00'11") | 58 / 2533 |
| 34 | | 12'15" (+08'12") | 81 / 2614 |
| 35 | | 04'10" (+00'07") | 59 / 2674 |
| 36 | | 06'21" (+02'18") | 43 / 2717 |
| 37 | | 04'03" | 61 / 2779 |
| 38 | | 11'18" (+07'15") | 88 / 2867 |
| 39 | | 04'57" (+00'54") | 50 / 2918 |
| 40 | | 06'50" (+02'47") | 730 / 3648 |
| 41 | | 05'38" (+01'35") | 1000 / 4648 |
| 42 | | 05'41" (+01'38") | 355 / 5004 |
| 43 | | 05'38" (+01'35") | 1000 / 6004 |
| 44 | | 05'33" (+01'30") | 1000 / 7004 |
| 45 | | 05'41" (+01'38") | 1000 / 8004 |
| 46 | | 05'43" (+01'40") | 1000 / 9004 |
| 47 | | 05'35" (+01'32") | 1000 / 10004 |
| 48 | | 06'47" (+02'44") | 1000 / 11004 |
| 49 | | 05'55" (+01'52") | 1000 / 12004 |
| 50 | | 07'35" (+03'32") | 19 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
100.31 km 
Adidas adios 3m黃 $2260 累積 :
329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'48" | 00:16'00" |
| 3 | 08'20" | 00:24'20" |
| 4 | 10'34" | 00:34'54" |
| 5 | 05'42" | 00:40'36" |
| 6 | 05'39" | 00:46'15" |
| 7 | 05'33" | 00:51'48" |
| 8 | 05'42" | 00:57'30" |
| 9 | 05'43" | 01:03'13" |
| 10 | 05'36" | 01:08'49" |
| 11 | 07'23" | 01:16'12" |
| 12 | 06'32" | 01:22'44" |
| 12.0 | 07'30" | 01:22'55" |
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