12.2 km | 01:45:52 | 08:42/km日期: 2020-02-07 21:16 - 總爬升: 141 m - 平均心率: 156 - 卡路里: 1627 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 09'27" / 08'22" / 08'52" / 08'10" / 07'26" / 13'28" / 10'12" / 06'56" / 06'44" / 08'26" / 07'56" / 08'49" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'43") | 1000 / 1000 |
| 2 | | 08'21" (+01'37") | 1000 / 2000 |
| 3 | | 08'51" (+02'07") | 1000 / 3000 |
| 4 | | 08'10" (+01'26") | 1000 / 4000 |
| 5 | | 07'25" (+00'41") | 1000 / 5000 |
| 6 | | 13'14" (+06'30") | 1000 / 6000 |
| 7 | | 10'12" (+03'28") | 1000 / 7000 |
| 8 | | 06'55" (+00'11") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 08'25" (+01'41") | 1000 / 10000 |
| 11 | | 07'56" (+01'12") | 1000 / 11000 |
| 12 | | 08'48" (+02'04") | 1000 / 12000 |
| 13 | | 08'05" (+01'21") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 105.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'22" | 00:17'49" |
| 3 | 08'52" | 00:26'41" |
| 4 | 08'10" | 00:34'51" |
| 5 | 07'26" | 00:42'17" |
| 6 | 13'28" | 00:55'45" |
| 7 | 10'12" | 01:05'57" |
| 8 | 06'56" | 01:12'53" |
| 9 | 06'44" | 01:19'37" |
| 10 | 08'26" | 01:28'03" |
| 11 | 07'56" | 01:35'59" |
| 12 | 08'49" | 01:44'48" |
| 12.2 | 08'07" | 01:46'06" |
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