9.0 km | 00:50:37 | 05:37/km日期: 2020-02-07 18:00 - 平均心率: 137 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'09" / 05'43" / 05'47" / 10'57" / 05'54" / 07'41" / 04'58" / 05'04" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'42") | 1000 / 1000 |
| 2 | | 05'43" (+01'42") | 1000 / 2000 |
| 3 | | 05'46" (+01'45") | 1000 / 3000 |
| 4 | | 05'50" (+01'49") | 1000 / 4000 |
| 5 | | 05'53" (+01'52") | 1000 / 5000 |
| 6 | | 05'45" (+01'44") | 1000 / 6000 |
| 7 | | 04'33" (+00'32") | 200 / 6200 |
| 8 | | 05'41" (+01'40") | 200 / 6400 |
| 9 | | 04'11" (+00'10") | 200 / 6600 |
| 10 | | 05'45" (+01'44") | 200 / 6800 |
| 11 | | 04'35" (+00'34") | 200 / 7000 |
| 12 | | 05'35" (+01'34") | 200 / 7200 |
| 13 | | 04'01" | 200 / 7400 |
| 14 | | 05'52" (+01'51") | 200 / 7600 |
| 15 | | 04'09" (+00'08") | 200 / 7800 |
| 16 | | 05'42" (+01'41") | 200 / 8000 |
| 17 | | 05'48" (+01'47") | 1000 / 9000 |
| 18 | | 06'10" (+02'09") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 247.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'43" | 00:12'52" |
| 3 | 05'47" | 00:18'39" |
| 4 | 10'57" | 00:29'36" |
| 5 | 05'54" | 00:35'30" |
| 6 | 07'41" | 00:43'11" |
| 7 | 04'58" | 00:48'09" |
| 8 | 05'04" | 00:53'13" |
| 9 | 06'48" | 01:00'01" |
| 9.0 | 07'19" | 01:00'04" |
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