9.2 km | 00:55:33 | 06:04/km日期: 2020-01-28 07:48 - 平均心率: 156 - 卡路里: 506 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 81%
Pace: 06'40" / 04'52" / 06'11" / 05'51" / 06'36" / 07'06" / 06'22" / 05'53" / 06'00" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'12") | 1000 / 1000 |
| 2 | | 05'12" (+00'45") | 137 / 1137 |
| 3 | | 04'46" (+00'19") | 404 / 1542 |
| 4 | | 05'39" (+01'12") | 1000 / 2542 |
| 5 | | 06'28" (+02'01") | 535 / 3077 |
| 6 | | 04'27" | 279 / 3357 |
| 7 | | 06'06" (+01'39") | 1000 / 4357 |
| 8 | | 06'31" (+02'04") | 581 / 4938 |
| 9 | | 05'23" (+00'56") | 204 / 5143 |
| 10 | | 07'05" (+02'38") | 876 / 6019 |
| 11 | | 06'31" (+02'04") | 141 / 6160 |
| 12 | | 06'05" (+01'38") | 1000 / 7160 |
| 13 | | 06'25" (+01'58") | 335 / 7495 |
| 14 | | 04'50" (+00'23") | 202 / 7698 |
| 15 | | 06'04" (+01'37") | 1000 / 8698 |
| 16 | | 06'26" (+01'59") | 247 / 8945 |
| 17 | | 04'05" | 205 / 9151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 95.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 04'52" | 00:11'32" |
| 3 | 06'11" | 00:17'43" |
| 4 | 05'51" | 00:23'34" |
| 5 | 06'36" | 00:30'10" |
| 6 | 07'06" | 00:37'16" |
| 7 | 06'22" | 00:43'38" |
| 8 | 05'53" | 00:49'31" |
| 9 | 06'00" | 00:55'31" |
| 9.2 | 04'04" | 00:56'08" |
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