20.6 km | 02:29:12 | 07:13/km日期: 2020-02-01 06:02 - 總爬升: 250 m - 平均心率: 162 - 卡路里: 1364 Cal - 總步數: 23946 - 平均步頻: 160 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 08'06" / 06'48" / 06'25" / 06'36" / 07'38" / 06'36" / 06'26" / 06'21" / 06'29" / 06'36" / 07'34" / 06'05" / 07'05" / 06'38" / 08'02" / 06'57" / 07'00" / 07'36" / 07'26" / 07'03" / 07'53" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'28" (+02'00") | 1000 / 1000 | 141 / 83 |
| 2 | | 06'50" (+00'22") | 1002 / 2002 | 167 / 87 |
| 3 | | 06'31" (+00'03") | 1000 / 3003 | 169 / 90 |
| 4 | | 06'42" (+00'14") | 1001 / 4004 | 169 / 87 |
| 5 | | 07'51" (+01'23") | 1001 / 5006 | 152 / 83 |
| 6 | | 06'40" (+00'12") | 1000 / 6007 | 165 / 90 |
| 7 | | 06'39" (+00'11") | 1000 / 7007 | 166 / 89 |
| 8 | | 06'28" | 1000 / 8007 | 168 / 91 |
| 9 | | 06'32" (+00'04") | 1001 / 9009 | 169 / 90 |
| 10 | | 06'43" (+00'15") | 1001 / 10010 | 165 / 89 |
| 11 | | 09'07" (+02'39") | 1001 / 11012 | 134 / 81 |
| 12 | | 07'16" (+00'48") | 1001 / 12013 | 170 / 80 |
| 13 | | 06'55" (+00'27") | 1000 / 13014 | 170 / 84 |
| 14 | | 08'04" (+01'36") | 1000 / 14014 | 150 / 82 |
| 15 | | 07'03" (+00'35") | 1000 / 15015 | 166 / 84 |
| 16 | | 07'09" (+00'41") | 1000 / 16016 | 166 / 83 |
| 17 | | 07'43" (+01'15") | 1000 / 17016 | 155 / 83 |
| 18 | | 07'17" (+00'49") | 1000 / 18017 | 165 / 82 |
| 19 | | 07'26" (+00'58") | 1000 / 19017 | 165 / 81 |
| 20 | | 07'26" (+00'58") | 1001 / 20019 | 160 / 84 |
| 21 | | 08'37" (+02'09") | 469 / 20489 | 133 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 151.95 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'48" | 00:14'54" |
| 3 | 06'25" | 00:21'19" |
| 4 | 06'36" | 00:27'55" |
| 5 | 07'38" | 00:35'33" |
| 6 | 06'36" | 00:42'09" |
| 7 | 06'26" | 00:48'35" |
| 8 | 06'21" | 00:54'56" |
| 9 | 06'29" | 01:01'25" |
| 10 | 06'36" | 01:08'01" |
| 11 | 07'34" | 01:15'35" |
| 12 | 06'05" | 01:21'40" |
| 13 | 07'05" | 01:28'45" |
| 14 | 06'38" | 01:35'23" |
| 15 | 08'02" | 01:43'25" |
| 16 | 06'57" | 01:50'22" |
| 17 | 07'00" | 01:57'22" |
| 18 | 07'36" | 02:04'58" |
| 19 | 07'26" | 02:12'24" |
| 20 | 07'03" | 02:19'27" |
| 21 | 07'53" | 02:27'20" |
| 20.5 | -3'-39" | 02:29'12" |
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