恭喜完成了第 80 馬
全馬 | 06:23:09 | 09:04/km | 第80馬| 官方成績 |
| 日期 | 2020-01-19 |
| 成績 | 06:23:09 |
| 總名次 | 461 / 529 |
| 分組名次 | 138 / 165 |
| 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'07" (+05'30") | 01:16'44" |
| 00:35'37" |
| 00:39'00" (+03'23") | 01:32'51" (+16'07") |
| 00:53'51" (+18'14") |
| 00:50'24" (+14'47") | 01:38'42" (+21'58") |
| 00:48'18" (+12'41") |
| 00:46'00" (+10'23") | 01:33'43" (+16'59") |
| 00:47'43" (+12'06") |
|
日期: 2020-01-19 06:29 - 總爬升: 192 m - 地點: 歸仁區 - 天氣: 涼爽 - 平均心率: 123 - 卡路里: 3160 Cal - 溫度: 14°C - 濕度: 85%
起跑右腳就不太舒服，就跟著南哥啟動玩馬模式，630關門前回去。
賽後評分: 繞圈賽(繞2圈)，補給很不錯，交管也確實，一場中上水準的賽事。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
135.80 km 
母子鱷魚 第三代(水藍)-5 累積 :
931.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'42" | 00:15'32" |
| 3 | 06'31" | 00:22'03" |
| 4 | 06'18" | 00:28'21" |
| 5 | 12'46" | 00:41'07" |
| 6 | 06'00" | 00:47'07" |
| 7 | 06'26" | 00:53'33" |
| 8 | 09'11" | 01:02'44" |
| 9 | 06'00" | 01:08'44" |
| 10 | 08'00" | 01:16'44" |
| 11 | 07'48" | 01:24'32" |
| 12 | 07'04" | 01:31'36" |
| 13 | 08'18" | 01:39'54" |
| 14 | 06'55" | 01:46'49" |
| 15 | 08'55" | 01:55'44" |
| 16 | 12'12" | 02:07'56" |
| 17 | 09'01" | 02:16'57" |
| 18 | 09'24" | 02:26'21" |
| 19 | 14'10" | 02:40'31" |
| 20 | 09'04" | 02:49'35" |
| 21 | 09'26" | 02:59'01" |
| 22 | 10'24" | 03:09'25" |
| 23 | 11'19" | 03:20'44" |
| 24 | 08'38" | 03:29'22" |
| 25 | 10'37" | 03:39'59" |
| 26 | 11'00" | 03:50'59" |
| 27 | 07'47" | 03:58'46" |
| 28 | 08'58" | 04:07'44" |
| 29 | 10'53" | 04:18'37" |
| 30 | 09'40" | 04:28'17" |
| 31 | 08'50" | 04:37'07" |
| 32 | 10'08" | 04:47'15" |
| 33 | 07'38" | 04:54'53" |
| 34 | 10'19" | 05:05'12" |
| 35 | 09'05" | 05:14'17" |
| 36 | 08'52" | 05:23'09" |
| 37 | 09'24" | 05:32'33" |
| 38 | 08'56" | 05:41'29" |
| 39 | 09'02" | 05:50'31" |
| 40 | 11'29" | 06:02'00" |
| 41 | 10'28" | 06:12'28" |
| 42 | 10'25" | 06:22'53" |
| 42.3 | 09'49" | 06:25'49" |
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