7.3 km | 00:36:10 | 04:57/km日期: 2020-02-06 19:53 - 平均心率: 115 - 卡路里: 227 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'08" / 04'54" / 05'07" / 05'01" / 33'24" / 08'01" / 09'29" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'06") | 494 / 494 |
2 | | 05'03" (+00'56") | 481 / 975 |
3 | | 04'49" (+00'42") | 480 / 1456 |
4 | | 04'58" (+00'51") | 469 / 1925 |
5 | | 05'13" (+01'06") | 453 / 2379 |
6 | | 05'05" (+00'58") | 467 / 2847 |
7 | | 04'59" (+00'52") | 466 / 3314 |
8 | | 05'03" (+00'56") | 468 / 3782 |
9 | | 04'31" (+00'24") | 738 / 4520 |
10 | | 04'32" (+00'25") | 460 / 4981 |
11 | | 06'49" (+02'42") | 4 / 4986 |
12 | | 04'50" (+00'43") | 459 / 5445 |
13 | | 06'18" (+02'11") | 131 / 5577 |
14 | | 05'10" (+01'03") | 276 / 5853 |
15 | | 08'03" (+03'56") | 138 / 5992 |
16 | | 04'56" (+00'49") | 317 / 6309 |
17 | | 06'32" (+02'25") | 20 / 6330 |
18 | | 04'23" (+00'16") | 300 / 6630 |
19 | | 08'30" (+04'23") | 14 / 6645 |
20 | | 04'20" (+00'13") | 307 / 6952 |
21 | | 07'57" (+03'50") | 14 / 6967 |
22 | | 04'07" | 315 / 7282 |
23 | | 06'52" (+02'45") | 15 / 7298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
118.99 km Nike Air Zoom Pegasus 35 Gold 累積 :
410.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'54" | 00:10'02" |
3 | 05'07" | 00:15'09" |
4 | 05'01" | 00:20'10" |
5 | 33'24" | 00:53'34" |
6 | 08'01" | 01:01'35" |
7 | 09'29" | 01:11'04" |
7.3 | 13'07" | 01:14'59" |