12.6 km | 01:23:37 | 06:38/km日期: 2020-02-06 05:52 - 總爬升: 143 m - 平均心率: 152 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 06'49" / 06'41" / 07'37" / 06'43" / 06'40" / 06'51" / 09'21" / 06'03" / 07'43" / 06'11" / 07'18" / 07'56" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'03") | 1000 / 1000 |
| 2 | | 06'40" (+00'37") | 1000 / 2000 |
| 3 | | 07'36" (+01'33") | 1000 / 3000 |
| 4 | | 06'43" (+00'40") | 1000 / 4000 |
| 5 | | 06'40" (+00'37") | 1000 / 5000 |
| 6 | | 06'51" (+00'48") | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'05" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'33" (+00'30") | 1000 / 11000 |
| 12 | | 06'54" (+00'51") | 1000 / 12000 |
| 13 | | 06'46" (+00'43") | 583 / 12583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 203.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 07'37" | 00:21'07" |
| 4 | 06'43" | 00:27'50" |
| 5 | 06'40" | 00:34'30" |
| 6 | 06'51" | 00:41'21" |
| 7 | 09'21" | 00:50'42" |
| 8 | 06'03" | 00:56'45" |
| 9 | 07'43" | 01:04'28" |
| 10 | 06'11" | 01:10'39" |
| 11 | 07'18" | 01:17'57" |
| 12 | 07'56" | 01:25'53" |
| 12.6 | 10'29" | 01:32'00" |
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