9.5 km | 01:08:46 | 07:12/km日期: 2020-02-08 07:20 - 總爬升: 187 m - 平均心率: 124 - 卡路里: 487 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'56" / 07'03" / 07'02" / 07'49" / 06'45" / 06'44" / 07'22" / 07'49" / 07'44" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'46") | 1000 / 1000 |
| 2 | | 07'02" (+00'52") | 1000 / 2000 |
| 3 | | 07'01" (+00'51") | 1000 / 3000 |
| 4 | | 08'21" (+02'11") | 465 / 3465 |
| 5 | | 06'10" | 21 / 3487 |
| 6 | | 06'16" (+00'06") | 144 / 3631 |
| 7 | | 07'37" (+01'27") | 4 / 3636 |
| 8 | | 11'22" (+05'12") | 1 / 3637 |
| 9 | | 11'23" (+05'13") | 2 / 3640 |
| 10 | | 16'53" (+10'43") | 6 / 3646 |
| 11 | | 06'54" (+00'44") | 1000 / 4646 |
| 12 | | 06'42" (+00'32") | 1000 / 5646 |
| 13 | | 07'19" (+01'09") | 1000 / 6646 |
| 14 | | 07'14" (+01'04") | 1000 / 7646 |
| 15 | | 08'13" (+02'03") | 1000 / 8646 |
| 16 | | 07'01" (+00'51") | 888 / 9534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 275.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'03" | 00:13'59" |
| 3 | 07'02" | 00:21'01" |
| 4 | 07'49" | 00:28'50" |
| 5 | 06'45" | 00:35'35" |
| 6 | 06'44" | 00:42'19" |
| 7 | 07'22" | 00:49'41" |
| 8 | 07'49" | 00:57'30" |
| 9 | 07'44" | 01:05'14" |
| 9.5 | 06'56" | 01:08'57" |
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