21.1 km | 01:49:09 | 05:11/km日期: 2020-02-08 05:43 - 平均心率: 162 - 卡路里: 1341 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'23" / 05'23" / 05'23" / 05'19" / 05'19" / 05'20" / 05'03" / 05'03" / 04'59" / 05'02" / 05'19" / 05'00" / 05'20" / 04'59" / 05'22" / 04'59" / 05'21" / 05'05" / 05'28" / 04'55" / 04'53" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'27") | 1000 / 11000 |
| 12 | | 04'59" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'28") | 1000 / 13000 |
| 14 | | 04'59" (+00'07") | 1000 / 14000 |
| 15 | | 05'21" (+00'29") | 1000 / 15000 |
| 16 | | 04'59" (+00'07") | 1000 / 16000 |
| 17 | | 05'20" (+00'28") | 1000 / 17000 |
| 18 | | 05'04" (+00'12") | 1000 / 18000 |
| 19 | | 05'28" (+00'36") | 1000 / 19000 |
| 20 | | 04'55" (+00'03") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 04'44" | 48 / 21048 |
跑個半馬壓壓驚~
公司沒把過年從大陸回來的員工做隔離14天
說什麼上班密切監控~ 狗屁不通的自私想法
結果真的發燒了!!!! Fuck
有想過我們其它有小孩家庭的感受嗎?
所幸篩檢只是流感! 真是TMD 腦殘
還有~不是會跑步就擁有超人般免疫力好嗎
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
172.16 km 
AdiZero Boston 7 累積 :
2010.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'19" | 00:21'28" |
| 5 | 05'19" | 00:26'47" |
| 6 | 05'20" | 00:32'07" |
| 7 | 05'03" | 00:37'10" |
| 8 | 05'03" | 00:42'13" |
| 9 | 04'59" | 00:47'12" |
| 10 | 05'02" | 00:52'14" |
| 11 | 05'19" | 00:57'33" |
| 12 | 05'00" | 01:02'33" |
| 13 | 05'20" | 01:07'53" |
| 14 | 04'59" | 01:12'52" |
| 15 | 05'22" | 01:18'14" |
| 16 | 04'59" | 01:23'13" |
| 17 | 05'21" | 01:28'34" |
| 18 | 05'05" | 01:33'39" |
| 19 | 05'28" | 01:39'07" |
| 20 | 04'55" | 01:44'02" |
| 21 | 04'53" | 01:48'55" |
| 21.0 | 04'26" | 01:49'08" |
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