15.2 km | 01:32:37 | 06:05/km日期: 2020-02-06 19:49 - 平均心率: 152 - 卡路里: 999 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'20" / 06'10" / 06'06" / 06'07" / 06'16" / 06'17" / 06'11" / 10'06" / 05'51" / 06'02" / 05'57" / 06'04" / 06'03" / 05'59" / 06'01" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'32") | 997 / 997 |
2 | | 06'09" (+00'19") | 1000 / 1997 |
3 | | 06'06" (+00'16") | 999 / 2997 |
4 | | 06'06" (+00'16") | 1000 / 3997 |
5 | | 06'16" (+00'26") | 1000 / 4997 |
6 | | 06'16" (+00'26") | 999 / 5996 |
7 | | 06'10" (+00'20") | 1001 / 6998 |
8 | | 06'00" (+00'10") | 996 / 7994 |
9 | | 05'50" | 1000 / 8994 |
10 | | 06'01" (+00'11") | 1000 / 9994 |
11 | | 05'56" (+00'06") | 1000 / 10994 |
12 | | 06'04" (+00'14") | 1000 / 11994 |
13 | | 06'03" (+00'13") | 999 / 12994 |
14 | | 05'59" (+00'09") | 1000 / 13994 |
15 | | 06'00" (+00'10") | 1000 / 14994 |
16 | | 05'55" (+00'05") | 207 / 15202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 300.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'10" | 00:12'30" |
3 | 06'06" | 00:18'36" |
4 | 06'07" | 00:24'43" |
5 | 06'16" | 00:30'59" |
6 | 06'17" | 00:37'16" |
7 | 06'11" | 00:43'27" |
8 | 10'06" | 00:53'33" |
9 | 05'51" | 00:59'24" |
10 | 06'02" | 01:05'26" |
11 | 05'57" | 01:11'23" |
12 | 06'04" | 01:17'27" |
13 | 06'03" | 01:23'30" |
14 | 05'59" | 01:29'29" |
15 | 06'01" | 01:35'30" |
15.2 | 05'50" | 01:36'41" |