10.0 km | 01:02:50 | 06:16/km日期: 2020-02-06 17:12 - 平均心率: 155 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'14" / 06'06" / 06'03" / 06'17" / 06'31" / 06'43" / 07'02" / 06'52" / 05'36" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+00'53") | 1000 / 4000 |
| 5 | | 06'30" (+01'07") | 1000 / 5000 |
| 6 | | 06'42" (+01'19") | 1000 / 6000 |
| 7 | | 07'01" (+01'38") | 1000 / 7000 |
| 8 | | 06'52" (+01'29") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 03'39" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 72.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 06'17" | 00:24'40" |
| 5 | 06'31" | 00:31'11" |
| 6 | 06'43" | 00:37'54" |
| 7 | 07'02" | 00:44'56" |
| 8 | 06'52" | 00:51'48" |
| 9 | 05'36" | 00:57'24" |
| 10 | 05'23" | 01:02'47" |
| 10.0 | 04'44" | 01:02'50" |
展開計圈分析
留言 
