14.2 km | 01:16:19 | 05:22/km日期: 2020-02-05 20:21 - 平均心率: 139 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 79%
Pace: 06'00" / 05'45" / 05'50" / 05'49" / 05'39" / 05'35" / 06'17" / 05'25" / 05'16" / 05'02" / 04'51" / 04'37" / 04'31" / 04'30" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'30") | 1000 / 1000 |
2 | | 05'45" (+01'15") | 1000 / 2000 |
3 | | 05'49" (+01'19") | 1000 / 3000 |
4 | | 05'49" (+01'19") | 1000 / 4000 |
5 | | 05'39" (+01'09") | 1000 / 5000 |
6 | | 05'34" (+01'04") | 1000 / 6000 |
7 | | 06'16" (+01'46") | 1000 / 7000 |
8 | | 05'25" (+00'55") | 1000 / 8000 |
9 | | 05'16" (+00'46") | 1000 / 9000 |
10 | | 05'02" (+00'32") | 1000 / 10000 |
11 | | 04'51" (+00'21") | 1000 / 11000 |
12 | | 04'37" (+00'07") | 1000 / 12000 |
13 | | 04'30" | 1000 / 13000 |
14 | | 04'30" | 1000 / 14000 |
15 | | 06'15" (+01'45") | 188 / 14188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
258.58 km 母子鱷魚 跟上來(橘) 累積 :
343.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'45" | 00:11'45" |
3 | 05'50" | 00:17'35" |
4 | 05'49" | 00:23'24" |
5 | 05'39" | 00:29'03" |
6 | 05'35" | 00:34'38" |
7 | 06'17" | 00:40'55" |
8 | 05'25" | 00:46'20" |
9 | 05'16" | 00:51'36" |
10 | 05'02" | 00:56'38" |
11 | 04'51" | 01:01'29" |
12 | 04'37" | 01:06'06" |
13 | 04'31" | 01:10'37" |
14 | 04'30" | 01:15'07" |
14.2 | 06'15" | 01:16'18" |