16.1 km | 01:23:42 | 05:11/km日期: 2020-02-08 08:15 - 平均心率: 150 - 卡路里: 982 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'37" / 05'49" / 04'53" / 04'51" / 04'59" / 05'01" / 04'45" / 04'51" / 05'01" / 04'57" / 05'03" / 05'01" / 05'17" / 05'37" / 04'52" / 06'28" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'57") | 2158 / 2158 |
2 | | 04'55" (+01'12") | 9030 / 11189 |
3 | | 04'23" (+00'40") | 139 / 11328 |
4 | | 05'11" (+01'28") | 367 / 11695 |
5 | | 05'35" (+01'52") | 228 / 11924 |
6 | | 04'20" (+00'37") | 136 / 12061 |
7 | | 05'39" (+01'56") | 227 / 12288 |
8 | | 04'11" (+00'28") | 135 / 12423 |
9 | | 05'40" (+01'57") | 227 / 12651 |
10 | | 04'05" (+00'22") | 136 / 12787 |
11 | | 06'00" (+02'17") | 226 / 13013 |
12 | | 04'04" (+00'21") | 135 / 13148 |
13 | | 06'32" (+02'49") | 236 / 13385 |
14 | | 04'23" (+00'40") | 136 / 13521 |
15 | | 05'58" (+02'15") | 488 / 14009 |
16 | | 04'58" (+01'15") | 404 / 14414 |
17 | | 03'44" (+00'01") | 109 / 14524 |
18 | | 04'44" (+01'01") | 217 / 14741 |
19 | | 06'48" (+03'05") | 81 / 14823 |
20 | | 03'43" | 109 / 14932 |
21 | | 05'47" (+02'04") | 69 / 15002 |
22 | | 03'48" (+00'05") | 121 / 15123 |
23 | | 06'47" (+03'04") | 981 / 16105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 374.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'49" | 00:11'26" |
3 | 04'53" | 00:16'19" |
4 | 04'51" | 00:21'10" |
5 | 04'59" | 00:26'09" |
6 | 05'01" | 00:31'10" |
7 | 04'45" | 00:35'55" |
8 | 04'51" | 00:40'46" |
9 | 05'01" | 00:45'47" |
10 | 04'57" | 00:50'44" |
11 | 05'03" | 00:55'47" |
12 | 05'01" | 01:00'48" |
13 | 05'17" | 01:06'05" |
14 | 05'37" | 01:11'42" |
15 | 04'52" | 01:16'34" |
16 | 06'28" | 01:23'02" |
16.1 | 06'30" | 01:23'43" |