18.2 km | 02:30:22 | 08:16/km日期: 2020-02-02 07:24 - 平均心率: 161 - 卡路里: 965 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 77%
Pace: 07'20" / 07'19" / 07'00" / 07'04" / 07'17" / 07'17" / 07'11" / 07'20" / 07'18" / 07'16" / 12'56" / 08'59" / 08'33" / 10'39" / 09'37" / 09'03" / 10'47" / 08'37" / 14'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'28") | 500 / 500 |
2 | | 07'12" (+00'16") | 500 / 1000 |
3 | | 07'26" (+00'30") | 500 / 1500 |
4 | | 07'12" (+00'16") | 500 / 2000 |
5 | | 06'58" (+00'02") | 500 / 2500 |
6 | | 07'00" (+00'04") | 500 / 3000 |
7 | | 06'56" | 500 / 3500 |
8 | | 07'11" (+00'15") | 500 / 4000 |
9 | | 07'10" (+00'14") | 500 / 4500 |
10 | | 07'23" (+00'27") | 500 / 5000 |
11 | | 07'16" (+00'20") | 500 / 5500 |
12 | | 07'15" (+00'19") | 500 / 6000 |
13 | | 07'16" (+00'20") | 500 / 6500 |
14 | | 07'06" (+00'10") | 500 / 7000 |
15 | | 07'16" (+00'20") | 500 / 7500 |
16 | | 07'22" (+00'26") | 500 / 8000 |
17 | | 07'18" (+00'22") | 500 / 8500 |
18 | | 07'17" (+00'21") | 500 / 9000 |
19 | | 07'26" (+00'30") | 500 / 9500 |
20 | | 07'06" (+00'10") | 500 / 10000 |
21 | | 12'40" (+05'44") | 500 / 10500 |
22 | | 08'24" (+01'28") | 500 / 11000 |
23 | | 07'37" (+00'41") | 500 / 11500 |
24 | | 07'29" (+00'33") | 500 / 12000 |
25 | | 08'47" (+01'51") | 500 / 12500 |
26 | | 08'17" (+01'21") | 500 / 13000 |
27 | | 07'45" (+00'49") | 500 / 13500 |
28 | | 13'32" (+06'36") | 500 / 14000 |
29 | | 08'27" (+01'31") | 500 / 14500 |
30 | | 10'47" (+03'51") | 500 / 15000 |
31 | | 10'37" (+03'41") | 500 / 15500 |
32 | | 07'28" (+00'32") | 500 / 16000 |
33 | | 08'18" (+01'22") | 500 / 16500 |
34 | | 13'07" (+06'11") | 500 / 17000 |
35 | | 09'38" (+02'42") | 500 / 17500 |
36 | | 07'42" (+00'46") | 500 / 18000 |
37 | | 14'03" (+07'07") | 188 / 18188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 34.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'19" | 00:14'39" |
3 | 07'00" | 00:21'39" |
4 | 07'04" | 00:28'43" |
5 | 07'17" | 00:36'00" |
6 | 07'17" | 00:43'17" |
7 | 07'11" | 00:50'28" |
8 | 07'20" | 00:57'48" |
9 | 07'18" | 01:05'06" |
10 | 07'16" | 01:12'22" |
11 | 12'56" | 01:25'18" |
12 | 08'59" | 01:34'17" |
13 | 08'33" | 01:42'50" |
14 | 10'39" | 01:53'29" |
15 | 09'37" | 02:03'06" |
16 | 09'03" | 02:12'09" |
17 | 10'47" | 02:22'56" |
18 | 08'37" | 02:31'33" |
18.2 | 14'05" | 02:34'12" |