|  63.0 km | 10:31:25 | 10:01/km | 第28馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 10:31:25 | | 總名次 | 137 / 160 | | 分組名次 | 27 / 30 | | 平均速度 | 10:01/km |
CM  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'46" (+08'59") | 01:37'45" (+12'54") | | 00:49'59" (+11'12") | | 00:38'47" | 01:24'51" | | 00:46'04" (+07'17") | | 00:43'20" (+04'33") | 01:33'43" (+08'52") | | 00:50'23" (+11'36") | | 00:52'06" (+13'19") | 01:41'44" (+16'53") | | 00:49'38" (+10'51") | | 00:56'55" (+18'08") | 01:49'49" (+24'58") | | 00:52'54" (+14'07") | | 01:02'48" (+24'01") | 01:51'00" (+26'09") | | 00:48'12" (+09'25") | |
日期: 2020-01-12 05:59 - 總爬升: 1823 m - 地點: 2020 陽明山超級馬拉松 - 天氣: 雨 - 卡路里: 5223 Cal - 平均步頻: 130 - 溫度: 10°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'04" (+02'36") | 997 / 997 | | 2 | | 10'05" (+03'37") | 995 / 1992 | | 3 | | 09'22" (+02'54") | 1004 / 2996 | | 4 | | 09'07" (+02'39") | 998 / 3995 | | 5 | | 09'58" (+03'30") | 1015 / 5011 |
| 6 | | 08'56" (+02'28") | 992 / 6003 | | 7 | | 09'46" (+03'18") | 1011 / 7014 | | 8 | | 10'07" (+03'39") | 998 / 8013 | | 9 | | 10'17" (+03'49") | 1012 / 9026 | | 10 | | 10'50" (+04'22") | 997 / 10023 | | 11 | | 09'06" (+02'38") | 1002 / 11025 | | 12 | | 06'28" | 1011 / 12036 | | 13 | | 06'30" (+00'02") | 995 / 13032 | | 14 | | 08'50" (+02'22") | 1007 / 14039 | | 15 | | 07'48" (+01'20") | 1000 / 15040 | | 16 | | 09'37" (+03'09") | 993 / 16033 | | 17 | | 07'41" (+01'13") | 1016 / 17050 | | 18 | | 08'06" (+01'38") | 998 / 18049 | | 19 | | 07'09" (+00'41") | 1001 / 19050 | | 20 | | 13'35" (+07'07") | 1004 / 20055 | | 21 | | 11'10" (+04'42") | 990 / 21045 | | 22 | | 08'26" (+01'58") | 1005 / 22050 | | 23 | | 07'55" (+01'27") | 1008 / 23059 | | 24 | | 07'59" (+01'31") | 1003 / 24063 | | 25 | | 07'49" (+01'21") | 996 / 25059 | | 26 | | 08'06" (+01'38") | 1007 / 26066 | | 27 | | 07'52" (+01'24") | 1001 / 27068 | | 28 | | 12'56" (+06'28") | 999 / 28068 | | 29 | | 10'26" (+03'58") | 1004 / 29072 | | 30 | | 11'10" (+04'42") | 1010 / 30083 | | 31 | | 13'46" (+07'18") | 1003 / 31086 | | 32 | | 16'14" (+09'46") | 994 / 32080 | | 33 | | 07'12" (+00'44") | 1009 / 33090 | | 34 | | 07'03" (+00'35") | 1009 / 34099 | | 35 | | 07'31" (+01'03") | 993 / 35093 | | 36 | | 08'03" (+01'35") | 1005 / 36098 | | 37 | | 10'35" (+04'07") | 995 / 37094 | | 38 | | 11'49" (+05'21") | 1008 / 38103 | | 39 | | 09'07" (+02'39") | 1003 / 39106 | | 40 | | 10'28" (+04'00") | 1009 / 40116 | | 41 | | 16'49" (+10'21") | 1002 / 41118 | | 42 | | 10'31" (+04'03") | 1003 / 42121 | | 43 | | 08'35" (+02'07") | 999 / 43121 | | 44 | | 08'32" (+02'04") | 1000 / 44121 | | 45 | | 12'26" (+05'58") | 1001 / 45123 | | 46 | | 09'21" (+02'53") | 1004 / 46128 | | 47 | | 09'58" (+03'30") | 999 / 47127 | | 48 | | 09'39" (+03'11") | 1001 / 48129 | | 49 | | 13'08" (+06'40") | 1002 / 49131 | | 50 | | 10'42" (+04'14") | 1002 / 50134 | | 51 | | 12'12" (+05'44") | 1011 / 51145 | | 52 | | 13'34" (+07'06") | 1004 / 52149 | | 53 | | 13'12" (+06'44") | 990 / 53140 | | 54 | | 12'32" (+06'04") | 1014 / 54155 | | 55 | | 11'01" (+04'33") | 1001 / 55156 | | 56 | | 10'20" (+03'52") | 1006 / 56162 | | 57 | | 09'44" (+03'16") | 991 / 57154 | | 58 | | 10'04" (+03'36") | 1012 / 58166 | | 59 | | 09'19" (+02'51") | 1004 / 59171 | | 60 | | 08'33" (+02'05") | 998 / 60169 | | 61 | | 09'43" (+03'15") | 1006 / 61176 | | 62 | | 09'34" (+03'06") | 992 / 62168 | | 63 | | 09'35" (+03'07") | 1005 / 63174 |
 桃園CM  桃園CM  賽前宣言: 前一次差42秒,這次要跑回10H內! 賽後評分: 這路線真是讚啊! 陡上陡下的~~ 給 5 星  1月累積里程 : 72.34 km  Saucony Covert Grid S25263-3 累積 : 1183.8 kmAndroid - Xiaomi Mi Note 2 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'11" | 00:09'11" | | 2 | 10'02" | 00:19'13" | | 3 | 09'25" | 00:28'38" | | 4 | 09'08" | 00:37'46" | | 5 | 10'00" | 00:47'46" | | 6 | 08'52" | 00:56'38" | | 7 | 09'44" | 01:06'22" | | 8 | 10'16" | 01:16'38" | | 9 | 10'17" | 01:26'55" | | 10 | 10'50" | 01:37'45" | | 11 | 09'10" | 01:46'55" | | 12 | 06'27" | 01:53'22" | | 13 | 06'31" | 01:59'53" | | 14 | 08'47" | 02:08'40" | | 15 | 07'52" | 02:16'32" | | 16 | 09'35" | 02:26'07" | | 17 | 07'45" | 02:33'52" | | 18 | 08'04" | 02:41'56" | | 19 | 07'11" | 02:49'07" | | 20 | 13'29" | 03:02'36" | | 21 | 11'11" | 03:13'47" | | 22 | 08'29" | 03:22'16" | | 23 | 08'00" | 03:30'16" | | 24 | 07'52" | 03:38'08" | | 25 | 07'48" | 03:45'56" | | 26 | 08'07" | 03:54'03" | | 27 | 07'54" | 04:01'57" | | 28 | 12'50" | 04:14'47" | | 29 | 10'25" | 04:25'12" | | 30 | 11'07" | 04:36'19" | | 31 | 13'38" | 04:49'57" | | 32 | 16'40" | 05:06'37" | | 33 | 07'20" | 05:13'57" | | 34 | 07'02" | 05:20'59" | | 35 | 07'26" | 05:28'25" | | 36 | 08'02" | 05:36'27" | | 37 | 10'20" | 05:46'47" | | 38 | 11'57" | 05:58'44" | | 39 | 09'02" | 06:07'46" | | 40 | 10'17" | 06:18'03" | | 41 | 17'02" | 06:35'05" | | 42 | 10'30" | 06:45'35" | | 43 | 08'51" | 06:54'26" | | 44 | 08'37" | 07:03'03" | | 45 | 11'55" | 07:14'58" | | 46 | 09'51" | 07:24'49" | | 47 | 09'53" | 07:34'42" | | 48 | 09'25" | 07:44'07" | | 49 | 13'09" | 07:57'16" | | 50 | 10'36" | 08:07'52" | | 51 | 11'55" | 08:19'47" | | 52 | 13'39" | 08:33'26" | | 53 | 13'21" | 08:46'47" | | 54 | 12'40" | 08:59'27" | | 55 | 11'13" | 09:10'40" | | 56 | 10'33" | 09:21'13" | | 57 | 09'40" | 09:30'53" | | 58 | 09'49" | 09:40'42" | | 59 | 09'38" | 09:50'20" | | 60 | 08'32" | 09:58'52" | | 61 | 09'51" | 10:08'43" | | 62 | 09'15" | 10:17'58" | | 63 | 09'53" | 10:27'51" | | 63.3 | 19'53" | 10:32'52" |
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