23.2 km | 01:56:31 | 05:01/km日期: 2020-02-08 06:06 - 總爬升: 126 m - 平均心率: 155 - 卡路里: 1371 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'05" / 05'37" / 05'19" / 05'08" / 05'07" / 05'11" / 05'04" / 05'17" / 06'11" / 04'57" / 05'24" / 04'52" / 04'33" / 04'48" / 05'02" / 04'44" / 04'47" / 04'48" / 04'45" / 04'41" / 04'45" / 04'39" / 04'50" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'43") | 1000 / 1000 |
2 | | 05'37" (+00'58") | 1000 / 2000 |
3 | | 05'18" (+00'39") | 1000 / 3000 |
4 | | 05'07" (+00'28") | 1000 / 4000 |
5 | | 05'07" (+00'28") | 1000 / 5000 |
6 | | 05'10" (+00'31") | 1000 / 6000 |
7 | | 05'04" (+00'25") | 1000 / 7000 |
8 | | 05'16" (+00'37") | 1000 / 8000 |
9 | | 05'20" (+00'41") | 1000 / 9000 |
10 | | 04'56" (+00'17") | 1000 / 10000 |
11 | | 05'11" (+00'32") | 1000 / 11000 |
12 | | 04'50" (+00'11") | 563 / 11563 |
13 | | 04'42" (+00'03") | 1000 / 12563 |
14 | | 04'42" (+00'03") | 1000 / 13563 |
15 | | 04'49" (+00'10") | 1000 / 14563 |
16 | | 04'50" (+00'11") | 1000 / 15563 |
17 | | 04'47" (+00'08") | 1000 / 16563 |
18 | | 04'49" (+00'10") | 1000 / 17563 |
19 | | 04'46" (+00'07") | 1000 / 18563 |
20 | | 04'39" | 1000 / 19563 |
21 | | 04'43" (+00'04") | 1000 / 20563 |
22 | | 04'43" (+00'04") | 1000 / 21563 |
23 | | 04'45" (+00'06") | 1000 / 22563 |
24 | | 04'21" | 652 / 23216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
149.79 km ASICS 白色練人 累積 :
4627.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'37" | 00:12'42" |
3 | 05'19" | 00:18'01" |
4 | 05'08" | 00:23'09" |
5 | 05'07" | 00:28'16" |
6 | 05'11" | 00:33'27" |
7 | 05'04" | 00:38'31" |
8 | 05'17" | 00:43'48" |
9 | 06'11" | 00:49'59" |
10 | 04'57" | 00:54'56" |
11 | 05'24" | 01:00'20" |
12 | 04'52" | 01:05'12" |
13 | 04'33" | 01:09'45" |
14 | 04'48" | 01:14'33" |
15 | 05'02" | 01:19'35" |
16 | 04'44" | 01:24'19" |
17 | 04'47" | 01:29'06" |
18 | 04'48" | 01:33'54" |
19 | 04'45" | 01:38'39" |
20 | 04'41" | 01:43'20" |
21 | 04'45" | 01:48'05" |
22 | 04'39" | 01:52'44" |
23 | 04'50" | 01:57'34" |
23.2 | 03'37" | 01:58'21" |