13.0 km | 01:06:00 | 05:04/km日期: 2020-02-05 19:07 - 總爬升: 141 m - 卡路里: 839 Cal - 平均步頻: 174
Pace: 06'22" / 05'47" / 05'00" / 04'55" / 05'29" / 05'16" / 04'41" / 04'39" / 04'38" / 04'44" / 04'41" / 04'33" / 05'06" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'48") | 1000 / 1000 |
2 | | 05'47" (+01'14") | 1000 / 2000 |
3 | | 05'00" (+00'27") | 1000 / 3000 |
4 | | 04'55" (+00'22") | 1000 / 4000 |
5 | | 05'29" (+00'56") | 1000 / 5000 |
6 | | 05'15" (+00'42") | 1000 / 6000 |
7 | | 04'41" (+00'08") | 1000 / 7000 |
8 | | 04'38" (+00'05") | 1000 / 8000 |
9 | | 04'37" (+00'04") | 1000 / 9000 |
10 | | 04'44" (+00'11") | 1000 / 10000 |
11 | | 04'40" (+00'07") | 1000 / 11000 |
12 | | 04'33" | 1000 / 12000 |
13 | | 05'06" (+00'33") | 1000 / 13000 |
14 | | 10'01" (+05'28") | 15 / 13015 |
2月累積里程 : 154.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'47" | 00:12'09" |
3 | 05'00" | 00:17'09" |
4 | 04'55" | 00:22'04" |
5 | 05'29" | 00:27'33" |
6 | 05'16" | 00:32'49" |
7 | 04'41" | 00:37'30" |
8 | 04'39" | 00:42'09" |
9 | 04'38" | 00:46'47" |
10 | 04'44" | 00:51'31" |
11 | 04'41" | 00:56'12" |
12 | 04'33" | 01:00'45" |
13 | 05'06" | 01:05'51" |
13.0 | 09'41" | 01:06'00" |