7.5 km | 00:44:06 | 05:51/km日期: 2020-02-05 17:49 - 平均心率: 152 - 卡路里: 506 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 73%
Pace: 05'30" / 05'14" / 07'42" / 04'55" / 05'04" / 07'41" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'51") | 265 / 265 |
| 2 | | 05'09" (+00'26") | 281 / 547 |
| 3 | | 05'33" (+00'50") | 260 / 807 |
| 4 | | 06'05" (+01'22") | 237 / 1045 |
| 5 | | 05'18" (+00'35") | 276 / 1321 |
| 6 | | 05'09" (+00'26") | 281 / 1603 |
| 7 | | 04'59" (+00'16") | 292 / 1895 |
| 8 | | 05'23" (+00'40") | 269 / 2165 |
| 9 | | 05'06" (+00'23") | 282 / 2447 |
| 10 | | 05'01" (+00'18") | 95 / 2543 |
| 11 | | 32'44" (+28'01") | 92 / 2635 |
| 12 | | 05'03" (+00'20") | 283 / 2918 |
| 13 | | 04'54" (+00'11") | 297 / 3216 |
| 14 | | 04'57" (+00'14") | 293 / 3509 |
| 15 | | 04'56" (+00'13") | 293 / 3803 |
| 16 | | 04'56" (+00'13") | 295 / 4098 |
| 17 | | 05'05" (+00'22") | 286 / 4385 |
| 18 | | 05'01" (+00'18") | 289 / 4675 |
| 19 | | 05'05" (+00'22") | 285 / 4960 |
| 20 | | 04'52" (+00'09") | 296 / 5257 |
| 21 | | 04'43" | 101 / 5358 |
| 22 | | 32'13" (+27'30") | 93 / 5451 |
| 23 | | 05'34" (+00'51") | 277 / 5729 |
| 24 | | 05'11" (+00'28") | 301 / 6030 |
| 25 | | 05'10" (+00'27") | 294 / 6325 |
| 26 | | 05'22" (+00'39") | 296 / 6621 |
| 27 | | 05'10" (+00'27") | 303 / 6925 |
| 28 | | 05'15" (+00'32") | 297 / 7223 |
| 29 | | 05'11" (+00'28") | 301 / 7524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 123.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 07'42" | 00:18'26" |
| 4 | 04'55" | 00:23'21" |
| 5 | 05'04" | 00:28'25" |
| 6 | 07'41" | 00:36'06" |
| 7 | 05'16" | 00:41'22" |
| 7.5 | 05'12" | 00:44'06" |
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