10.0 km | 00:55:27 | 05:32/km日期: 2020-02-05 19:57 - 地點: 崇倫國中繞圈 - 天氣: 涼爽 - 卡路里: 540 Cal - 總步數: 9972 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 72%
Pace: 05'08" / 05'14" / 05'21" / 05'38" / 05'40" / 05'49" / 05'33" / 05'31" / 05'41" / 05'40" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'15") | 504 / 504 | 186 / 101 |
2 | | 05'02" | 501 / 1006 | 183 / 108 |
3 | | 05'19" (+00'17") | 506 / 1512 | 182 / 102 |
4 | | 05'03" (+00'01") | 507 / 2019 | 183 / 107 |
5 | | 05'13" (+00'11") | 504 / 2524 | 179 / 106 |
6 | | 05'19" (+00'17") | 500 / 3024 | 180 / 103 |
7 | | 05'30" (+00'28") | 505 / 3530 | 179 / 101 |
8 | | 05'42" (+00'40") | 500 / 4030 | 177 / 98 |
9 | | 05'45" (+00'43") | 506 / 4536 | 177 / 97 |
10 | | 05'36" (+00'34") | 508 / 5044 | 178 / 100 |
11 | | 05'45" (+00'43") | 501 / 5545 | 177 / 97 |
12 | | 05'41" (+00'39") | 506 / 6052 | 177 / 99 |
13 | | 05'31" (+00'29") | 507 / 6560 | 177 / 101 |
14 | | 05'28" (+00'26") | 502 / 7062 | 178 / 102 |
15 | | 05'22" (+00'20") | 505 / 7568 | 178 / 104 |
16 | | 05'34" (+00'32") | 504 / 8073 | 180 / 99 |
17 | | 05'32" (+00'30") | 503 / 8576 | 178 / 101 |
18 | | 05'47" (+00'45") | 508 / 9084 | 179 / 95 |
19 | | 05'49" (+00'47") | 509 / 9594 | 178 / 96 |
20 | | 05'15" (+00'13") | 500 / 10094 | 183 / 103 |
2月累積里程 :
100.07 km 索尼康 COHESION 累積 :
665.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'14" | 00:10'22" |
3 | 05'21" | 00:15'43" |
4 | 05'38" | 00:21'21" |
5 | 05'40" | 00:27'01" |
6 | 05'49" | 00:32'50" |
7 | 05'33" | 00:38'23" |
8 | 05'31" | 00:43'54" |
9 | 05'41" | 00:49'35" |
10 | 05'40" | 00:55'15" |
10.0 | 24'23" | 00:55'27" |